healnut.com: Nutritional comparative between Carbonated and Bread

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healnut.com: Nutritional comparative between Carbonated and Bread

Food

Nutrients

Recipes

Accounts

spanish version

lemon-lime flavor

lemon

lime

decaffeinated

Carbonated beverage, SPRITE, lemon-lime, without caffeine

navajo

Bread, kneel down (Navajo)

TOTAL
SCORE

women

15.2

man

4.8

TOTAL
SCORE

women

6.9

man

2.2

Macronutrients profile [gr./100 gr.]

90

9

4

53

4

2

37

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Carbonated beverage, SPRITE, lemon-lime, without caffeine

40

Bread, kneel down (Navajo)

195

ENERGY
SCORE

women

8.5

man

7.5
81

ENERGY
SCORE

women

1.7

man

1.5
37

Sugars profile [gr/100gr.]

5.2

700u

3.1

820u

650u

2.2

n/a

0

n/a

0

n/a

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0 [0%]

31u
[2%]

0 [0%]

0
[0%]

EFA
SCORE

1

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

1 [0%]

320
[7%]

0 [0%]

164
[13%]

9 [0%]

126
[6%]

56 [1398%]

n/a

1 [0%]

55
[11%]

2 [0%]

5
[0%]

40u [0%]

1.5
[6%]

110u [0%]

1.1
[4%]

2u [0%]

303u
[6%]

1u [0%]

95u
[2%]

0 [0%]

12u
[16%]

MINERAL
SCORE

7.1

MINERAL
SCORE

9.2

Vitamins profile [mg/100gr.]

15u [0%]

2.5
[18%]

400u [0%]

n/a

0 [0%]

354u
[7%]

0 [0%]

132u
[12%]

0 [0%]

120u
[11%]

0 [0%]

98u
[25%]

0 [0%]

98u
[25%]

0 [0%]

0u
[0%]

0 [0%]

0
[0%]

VITAMIN
SCORE

12.1

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

n/a

1.3

n/a

0

n/a

0