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healnut.com: Nutritional comparative between Wine and Pork toploin
spanish version
red_wine.png
white

Alcoholic beverage, wine, table, white, Riesling

pork_toploin.png
separable lean and fat boneless

Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw

TOTAL
SCORE
women12.6
man8.3
TOTAL
SCORE
women0.5
man0.4

Macronutrients Macronutrients profile [gr./100 gr.]

87
13

21
70
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, wine, table, white, Riesling
80
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
166
ENERGY
SCORE
women7.2
man6.4
25
ENERGY
SCORE
women3.5
man3.1
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
0.9
[5%]
 
 
n/a
 
 
 
64u
 
 
 
0 [0%]
 
 
39u
[2%]
 
 
EFA
SCORE
4
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

0 [0%]
 
 
358
[8%]
 
 
0 [0%]
 
 
216
[17%]
 
 
0 [0%]
 
 
47
[2%]
 
 
0 [0%]
 
 
24
[5%]
 
 
0 [0%]
 
 
7
[0%]
 
 
0 [0%]
 
 
1.7
[7%]
 
 
0 [0%]
 
 
530u
[2%]
 
 
0 [0%]
 
 
56u
[1%]
 
 
0 [0%]
 
 
27u
[35%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
57
[10%]
 
 
0 [0%]
 
 
5.6
[40%]
 
 
0 [0%]
 
 
722u
[14%]
 
 
0 [0%]
 
 
718u
[30%]
 
 
0 [0%]
 
 
426u
[39%]
 
 
0 [0%]
 
 
181u
[16%]
 
 
0 [0%]
 
 
120u
[0%]
 
 
0 [0%]
 
 
2u
[0%]
 
 
0 [0%]
 
 
0.5u
[14%]
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.4
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
3
 
 
 
0
 
 
 
55u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0