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healnut.com: Nutritional comparative between Gin and Canola oil
spanish version
gin.png

Alcoholic beverage, distilled, gin, 90 proof

canola_oil.png

Vegetable oil, canola

TOTAL
SCORE
women48.1
man47.5
TOTAL
SCORE
women1.4
man1.3

Macronutrients Macronutrients profile [gr./100 gr.]

62
38

100

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, distilled, gin, 90 proof
263
Vegetable oil, canola
884
ENERGY
SCORE
women38.4
man34
0
ENERGY
SCORE
women11.4
man10.1
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
PROTEIN
SCORE
women0
man0
0
PROTEIN
SCORE
women0
man0
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
9.1
[571%]
 
 
0 [0%]
 
 
18.6
[110%]
 
 
EFA
SCORE
340
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
0
[0%]
 
 
4u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
MINERAL
SCORE
0
MINERAL
SCORE
0

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
17.5
[35%]
 
 
0 [0%]
 
 
200u
[0%]
 
 
0 [0%]
 
 
71u
[59%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
0

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
413
 
 
 
n/a
 
 
 
241
 
 
 
n/a
 
 
 
27.3
 
 
 
n/a
 
 
 
3
 
 
 
n/a
 
 
 
1
 
 
 
n/a
 
 
 
10u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0