healnut.com: Nutritional comparative between Gin and Sunflower oil

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healnut.com: Nutritional comparative between Gin and Sunflower oil

Food

Nutrients

Recipes

Accounts

spanish version

Alcoholic beverage, distilled, gin, 90 proof

Oil, vegetable, sunflower, linoleic (less than 60%)

TOTAL
SCORE

women

5.6

man

5

TOTAL
SCORE

women

1.4

man

1.3

Macronutrients profile [gr./100 gr.]

62

38

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0

man

0

Energy [kcal / 100gr.]

Alcoholic beverage, distilled, gin, 90 proof

263

Oil, vegetable, sunflower, linoleic (less than 60%)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

11.4

man

10.1
0

Essential Aminoacid profile (mg/100gr.)

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

0

PROTEIN
SCORE

women

0

man

0
0

PROTEIN
SCORE

women

0

man

0
0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

2 [0%]

0
[0%]

0 [0%]

30u
[0%]

4u [0%]

n/a

0 [0%]

n/a

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

0

Vitamins profile [mg/100gr.]

0 [0%]

41.1
[82%]

0 [0%]

5u
[5%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

6.2

VITAMIN
SCORE

0

Phytochemicals profile [mg/100gr.]

n/a

100

0

0

0

0

0

0

0

0

0

0

0

0

0

0