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healnut.com: Nutritional comparative between Beer and Coconut
spanish version
beer.png

Alcoholic beverage, beer, regular, BUDWEISER

coconut.png

Nuts, coconut cream, raw (liquid expressed from grated meat)

TOTAL
SCORE
women5.2
man4.4
TOTAL
SCORE
women0.4
man0.3

Macronutrients Macronutrients profile [gr./100 gr.]

93
7

4
54
2
35
6

FIBRE
DRI
women8.8
man5.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Alcoholic beverage, beer, regular, BUDWEISER
41
Nuts, coconut cream, raw (liquid expressed from grated meat)
330
ENERGY
SCORE
women14.3
man12.7
0
ENERGY
SCORE
women1.8
man1.6
0

Carbohydrates Sugars profile [gr/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

33 [1%]
 
 
325
[7%]
 
 
13 [1%]
 
 
122
[10%]
 
 
7 [1%]
 
 
28
[6%]
 
 
4 [0%]
 
 
11
[1%]
 
 
3 [0%]
 
 
4
[0%]
 
 
0 [0%]
 
 
2.3
[8%]
 
 
9u [0%]
 
 
1
[26%]
 
 
0 [0%]
 
 
1
[4%]
 
 
3u [0%]
 
 
378u
[9%]
 
 
MINERAL
SCORE
7.8
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
3
[2%]
 
 
0 [0%]
 
 
890u
[6%]
 
 
0 [0%]
 
 
261u
[5%]
 
 
0 [0%]
 
 
47u
[2%]
 
 
0 [0%]
 
 
30u
[3%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
23u
[6%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
2.7
VITAMIN
SCORE
0