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healnut.com: Nutritional comparative between Cheese and Dates
spanish version
cheese.png

Cheese, swiss

dates.png

Dates, medjool

TOTAL
SCORE
women18.3
man11.7
TOTAL
SCORE
women15.7
man11.3

Macronutrients Macronutrients profile [gr./100 gr.]

27
37
28
7

2
21
66
7
4

FIBRE
DRI
women26.8
man17.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Cheese, swiss
380
Dates, medjool
277
ENERGY
SCORE
women12
man10.7
41
ENERGY
SCORE
women16.5
man14.6
23

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2959
 
 
 
82
 
 
 
2585
 
 
 
54
 
 
 
2139
 
 
 
66
 
 
 
1662
 
 
 
48
 
 
 
1537
 
 
 
45
 
 
 
1038
 
 
 
42
 
 
 
784
 
 
 
17
 
 
 
401
 
 
 
7
 
 
 
PROTEIN
SCORE
women3.9
man3.2
55.2
PROTEIN
SCORE
women58.5
man48.1
100

Carbohydrates Sugars profile [gr/100gr.]

480u
 
 
 
33.7
 
 
 
n/a
 
 
 
32
 
 
 
620u
 
 
 
300u
 
 
 
140u
 
 
 
530u
 
 
 
60u
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

92u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

791 [53%]
 
 
64
[4%]
 
 
77 [2%]
 
 
696
[15%]
 
 
567 [45%]
 
 
62
[5%]
 
 
192 [10%]
 
 
1
[0%]
 
 
38 [8%]
 
 
54
[11%]
 
 
4.4 [17%]
 
 
440u
[2%]
 
 
200u [1%]
 
 
900u
[3%]
 
 
43u [1%]
 
 
362u
[9%]
 
 
5u [0%]
 
 
296u
[6%]
 
 
MINERAL
SCORE
6.1
MINERAL
SCORE
16

VitaminsVitamins profile [mg/100gr.]

16 [3%]
 
 
10
[2%]
 
 
92u [1%]
 
 
1.6
[12%]
 
 
429u [9%]
 
 
805u
[16%]
 
 
380u [1%]
 
 
n/a
296u [27%]
 
 
60u
[5%]
 
 
83u [3%]
 
 
249u
[10%]
 
 
214u [31%]
 
 
n/a
63u [6%]
 
 
50u
[5%]
 
 
6u [2%]
 
 
15u
[4%]
 
 
6u [2%]
 
 
15u
[4%]
 
 
6u [2%]
 
 
15u
[4%]
 
 
3.3u [84%]
 
 
n/a
3u [2%]
 
 
3u
[2%]
 
 
1u [2%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
10.7

Phytochemicals Phytochemicals profile [mg/100gr.]

600u
 
 
 
400u
 
 
 
70u
 
 
 
89u
 
 
 
30u
 
 
 
n/a
0
 
 
 
23u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0