healnut.com: Nutritional comparative between Juice and Entrees

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healnut.com: Nutritional comparative between Juice and Entrees

Food

Nutrients

Recipes

Accounts

spanish version

Juice

apple

cherry

Babyfood, juice, apple and cherry

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium

TOTAL
SCORE

women

15.1

man

3.4

TOTAL
SCORE

women

8.7

man

2.8

Macronutrients profile [gr./100 gr.]

90

9

2

82

5

9

FIBRE
DRI

women

4.8

man

3.2

FIBRE
DRI

women

0.4

man

0.3

Energy [kcal / 100gr.]

Babyfood, juice, apple and cherry

41

CAMPBELL Soup Company, SPAGHETTIOS, SpaghettiOs plus Calcium

69

ENERGY
SCORE

women

3

man

2.7
91

ENERGY
SCORE

women

1.8

man

1.6
47

Main lipids profile [gr/100gr.]

0

2u

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

3 [0%]

246
[12%]

5 [0%]

119
[8%]

98 [2%]

n/a

67 [1675%]

n/a

6 [0%]

n/a

3 [1%]

n/a

660u [2%]

710u
[2%]

MINERAL
SCORE

7.5

MINERAL
SCORE

10.7

Vitamins profile [mg/100gr.]

58 [39%]

2
[2%]

2 [0%]

n/a

94u [1%]

1.2
[9%]

102u [2%]

n/a

15u [1%]

67u
[6%]

8u [1%]

60u
[5%]

0 [0%]

32u
[8%]

31u [1%]

n/a

20u [0%]

n/a

0 [0%]

1u
[4%]

VITAMIN
SCORE

5.6

VITAMIN
SCORE

2.9

Phytochemicals profile [mg/100gr.]

26u

0

3u

0

0

0

0

0

0

0

0

0

0

0