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healnut.com: Nutritional comparative between Juice and Pudding
spanish version
babyfood_juice.png
Juice apple cherry

Babyfood, juice, apple and cherry

pudding.png
coconut

Puddings, coconut cream, dry mix, regular

TOTAL
SCORE
women22.2
man11.5
TOTAL
SCORE
women8.7
man2.8

Macronutrients Macronutrients profile [gr./100 gr.]

90
9

4
81
2
11
2

FIBRE
DRI
women6.4
man4.2
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, juice, apple and cherry
41
Puddings, coconut cream, dry mix, regular
434
ENERGY
SCORE
women18.9
man16.7
81
ENERGY
SCORE
women1.8
man1.6
47

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
682
[34%]
 
 
98 [2%]
 
 
133
[3%]
 
 
67 [1675%]
 
 
n/a
6 [0%]
 
 
35
[3%]
 
 
3 [1%]
 
 
15
[3%]
 
 
5 [0%]
 
 
8
[1%]
 
 
660u [2%]
 
 
570u
[2%]
 
 
n/a [-20%]
 
 
462u
[9%]
 
 
30u [0%]
 
 
350u
[1%]
 
 
43u [1%]
 
 
143u
[4%]
 
 
0u [0%]
 
 
4u
[5%]
 
 
MINERAL
SCORE
6.4
MINERAL
SCORE
10.7

VitaminsVitamins profile [mg/100gr.]

58 [39%]
 
 
300u
[0%]
 
 
2 [0%]
 
 
4
[1%]
 
 
102u [2%]
 
 
135u
[3%]
 
 
94u [1%]
 
 
102u
[1%]
 
 
20u [0%]
 
 
70u
[0%]
 
 
31u [1%]
 
 
50u
[2%]
 
 
15u [1%]
 
 
29u
[3%]
 
 
8u [1%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0 [0%]
 
 
2u
[1%]
 
 
0u [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
0.7
VITAMIN
SCORE
2.9

Phytochemicals Phytochemicals profile [mg/100gr.]

26u
 
 
 
0
 
 
 
3u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0