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healnut.com: Nutritional comparative between Juice and Cow milk
spanish version
babyfood_juice.png
Juice apple

Babyfood, juice, apple and grape

cow_milk.png
nonfat added vitamin A

Milk, nonfat, fluid, with added vitamin A (fat free or skim)

TOTAL
SCORE
women13.1
man3.1
TOTAL
SCORE
women8.5
man2.9

Macronutrients Macronutrients profile [gr./100 gr.]

88
11

3
91
5

FIBRE
DRI
women0
man0
FIBRE
DRI
women0.4
man0.3

Energy Energy [kcal / 100gr.]

Babyfood, juice, apple and grape
46
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
34
ENERGY
SCORE
women1.5
man1.3
78
ENERGY
SCORE
women2
man1.8
45

lipids Main lipids profile [gr/100gr.]

0
 
 
 
2u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

90 [2%]
 
 
156
[3%]
 
 
6 [0%]
 
 
122
[8%]
 
 
5 [0%]
 
 
101
[8%]
 
 
45 [1125%]
 
 
3
[78%]
 
 
3 [0%]
 
 
42
[2%]
 
 
6 [1%]
 
 
11
[2%]
 
 
40u [0%]
 
 
420u
[2%]
 
 
390u [1%]
 
 
30u
[0%]
 
 
78u [2%]
 
 
13u
[0%]
 
 
0u [0%]
 
 
3u
[4%]
 
 
n/a [-20%]
 
 
3u
[0%]
 
 
MINERAL
SCORE
9.8
MINERAL
SCORE
10.8

VitaminsVitamins profile [mg/100gr.]

32 [21%]
 
 
0
[0%]
 
 
2 [0%]
 
 
16
[3%]
 
 
75u [2%]
 
 
357u
[7%]
 
 
21u [2%]
 
 
182u
[17%]
 
 
109u [1%]
 
 
94u
[1%]
 
 
0 [0%]
 
 
61u
[9%]
 
 
7u [1%]
 
 
45u
[4%]
 
 
34u [1%]
 
 
37u
[2%]
 
 
0 [0%]
 
 
10u
[0%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
1u [0%]
 
 
5u
[1%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[5%]
 
 
0 [0%]
 
 
1u
[13%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3.9
VITAMIN
SCORE
1.8

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
2u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0