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healnut.com: Nutritional comparative between Juice and Cow milk
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Babyfood, juice, apple and grape
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
TOTAL
SCORE
13.1
3.1
+ info
TOTAL
SCORE
8.5
2.9
+ info
Macronutrients profile
[gr./100 gr.]
88
11
3
91
5
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0.4
0.3
+ info
Energy [kcal / 100gr.]
46
34
ENERGY
SCORE
1.5
1.3
78
+ info
ENERGY
SCORE
2
1.8
45
+ info
Main lipids profile
[gr/100gr.]
0
2u
0 [0%]
0
[0%]
0 [0%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
90 [2%]
156
[3%]
6 [0%]
122
[8%]
5 [0%]
101
[8%]
45 [1125%]
3
[78%]
3 [0%]
42
[2%]
6 [1%]
11
[2%]
40u [0%]
420u
[2%]
390u [1%]
30u
[0%]
78u [2%]
13u
[0%]
0u [0%]
3u
[4%]
n/a
[-20%]
3u
[0%]
MINERAL
SCORE
9.8
+ info
MINERAL
SCORE
10.8
+ info
Vitamins profile
[mg/100gr.]
32 [21%]
0
[0%]
2 [0%]
16
[3%]
75u [2%]
357u
[7%]
21u [2%]
182u
[17%]
109u [1%]
94u
[1%]
0 [0%]
61u
[9%]
7u [1%]
45u
[4%]
34u [1%]
37u
[2%]
0 [0%]
10u
[0%]
1u [0%]
5u
[1%]
1u [0%]
5u
[1%]
1u [0%]
5u
[1%]
n/a
1u
0 [0%]
1u
[5%]
0 [0%]
1u
[13%]
0
0
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
VITAMIN
SCORE
3.9
+ info
VITAMIN
SCORE
1.8
+ info
Phytochemicals profile
[mg/100gr.]
n/a
2
2u
0
0
0
0
0
0
0
0
0
0
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0