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Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
14
10.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1394
1989
1324
1889
815
1163
753
1075
732
1044
654
933
429
612
188
268
Main lipids profile [gr/100gr.]
70u
85u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
278
[6%]
407
[9%]
[9%]
159
[13%]
236
[19%]
[19%]
55
[3%]
65
[3%]
[3%]
17
[3%]
26
[5%]
[5%]
9
[1%]
9
[1%]
[1%]
3.8
[15%]
4
[16%]
[16%]
1.8
[6%]
3.1
[10%]
[10%]
59u
[1%]
123u
[3%]
[3%]
16u
[21%]
23u
[30%]
[30%]
12u
[0%]
16u
[0%]
[0%]
Vitamins profile [mg/100gr.]
70
[13%]
91
[17%]
[17%]
2.9
[20%]
3.9
[28%]
[28%]
320u
[13%]
480u
[20%]
[20%]
310u
[6%]
400u
[8%]
[8%]
130u
[12%]
270u
[25%]
[25%]
80u
[7%]
150u
[14%]
[14%]
5u
[1%]
8u
[2%]
[2%]
5u
[1%]
8u
[2%]
[2%]
5u
[1%]
8u
[2%]
[2%]
2.9u
[72%]
3.4u
[84%]
[84%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
0
Phytochemicals profile
