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healnut.com: Nutritional comparative between Dessert and Cookies
spanish version
babyfood_dessert.png
apple

Babyfood, dessert, dutch apple, junior

cookies.png
home-style/ home-prepared

ARCHWAY Home Style Cookies, Sugar

TOTAL
SCORE
women8.5
man7.2
TOTAL
SCORE
women8.8
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

5
11
2
13
70

FIBRE
DRI
women6
man3.9
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, dessert, dutch apple, junior
79
ARCHWAY Home Style Cookies, Sugar
411
ENERGY
SCORE
women17.9
man15.8
4
ENERGY
SCORE
women3.4
man3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

13
 
 
 
0
 
 
 
12
 
 
 
0
 
 
 
9
 
 
 
0
 
 
 
8
 
 
 
0
 
 
 
7
 
 
 
0
 
 
 
6
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.6
man8.7
0
PROTEIN
SCORE
women0.4
man0.4
100

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
16u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

3 [0%]
 
 
640
[32%]
 
 
67 [1%]
 
 
88
[2%]
 
 
3 [0%]
 
 
25
[2%]
 
 
7 [1%]
 
 
n/a
4 [1%]
 
 
n/a
110u [0%]
 
 
2.5
[8%]
 
 
MINERAL
SCORE
10.9
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

18 [12%]
 
 
0
[0%]
 
 
48u [0%]
 
 
3
[19%]
 
 
3 [0%]
 
 
n/a
10u [1%]
 
 
320u
[29%]
 
 
12u [1%]
 
 
240u
[22%]
 
 
0 [0%]
 
 
78u
[20%]
 
 
40u [0%]
 
 
n/a
17u [0%]
 
 
n/a
17u [1%]
 
 
n/a
1u [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0
 
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
17.8
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

11u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0