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healnut.com: Nutritional comparative between Dessert and Sesame
spanish version
babyfood_dessert.png
apple

Babyfood, dessert, dutch apple, junior

sesame_seeds.png
Cooked toasted Salted

Seeds, sesame seed kernels, toasted, with salt added (decorticated)

TOTAL
SCORE
women23.3
man18.7
TOTAL
SCORE
women8.8
man3.4

Macronutrients Macronutrients profile [gr./100 gr.]

80
18

17
5
17
48
13

FIBRE
DRI
women67.6
man44.5
FIBRE
DRI
women5.6
man3.7

Energy Energy [kcal / 100gr.]

Babyfood, dessert, dutch apple, junior
79
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
567
ENERGY
SCORE
women24.7
man21.8
4
ENERGY
SCORE
women3.4
man3
41

Essential amino acids Essential Aminoacid profile (mg/100gr.)

12
 
 
 
1299
 
 
 
9
 
 
 
947
 
 
 
6
 
 
 
899
 
 
 
8
 
 
 
730
 
 
 
7
 
 
 
704
 
 
 
2
 
 
 
560
 
 
 
13
 
 
 
544
 
 
 
2
 
 
 
371
 
 
 
PROTEIN
SCORE
women36.9
man30.3
62.9
PROTEIN
SCORE
women0.4
man0.4
100

Carbohydrates Sugars profile [gr/100gr.]

9
 
 
 
0
 
 
 
5
 
 
 
0
 
 
 
2
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

7 [1%]
 
 
774
[62%]
 
 
3 [0%]
 
 
588
[29%]
 
 
67 [1%]
 
 
406
[9%]
 
 
4 [1%]
 
 
346
[69%]
 
 
3 [0%]
 
 
131
[9%]
 
 
30u [0%]
 
 
10.2
[41%]
 
 
110u [0%]
 
 
7.8
[26%]
 
 
2 [50%]
 
 
n/a
30u [1%]
 
 
1.5
[36%]
 
 
20u [0%]
 
 
1.4
[29%]
 
 
0u [0%]
 
 
34u
[46%]
 
 
MINERAL
SCORE
35.6
MINERAL
SCORE
5

VitaminsVitamins profile [mg/100gr.]

3 [0%]
 
 
26
[5%]
 
 
18 [12%]
 
 
0
[0%]
 
 
48u [0%]
 
 
5.4
[39%]
 
 
10u [1%]
 
 
1.2
[110%]
 
 
17u [0%]
 
 
680u
[14%]
 
 
12u [1%]
 
 
466u
[42%]
 
 
40u [0%]
 
 
250u
[1%]
 
 
17u [1%]
 
 
146u
[6%]
 
 
0 [0%]
 
 
96u
[24%]
 
 
0 [0%]
 
 
96u
[24%]
 
 
0 [0%]
 
 
96u
[24%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
17.4
VITAMIN
SCORE
1

Phytochemicals Phytochemicals profile [mg/100gr.]

8u
 
 
 
40u
 
 
 
11u
 
 
 
0
 
 
 
6u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0