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healnut.com: Nutritional comparative between Vegetables and Peanuts
spanish version
babyfood_vegs.png

Babyfood, cookies, arrowroot

peanuts.png
spanish Cooked roasted Unsalted

Peanuts, spanish, oil-roasted, without salt

TOTAL
SCORE
women21.3
man16.8
TOTAL
SCORE
women8.3
man6.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
14
72

28
2
9
49
12

FIBRE
DRI
women35.6
man23.4
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Babyfood, cookies, arrowroot
442
Peanuts, spanish, oil-roasted, without salt
579
ENERGY
SCORE
women25.2
man22.3
10
ENERGY
SCORE
women19.2
man17
9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

156 [3%]
 
 
776
[17%]
 
 
116 [9%]
 
 
387
[31%]
 
 
370 [19%]
 
 
6
[0%]
 
 
22 [4%]
 
 
168
[34%]
 
 
32 [2%]
 
 
100
[7%]
 
 
3 [10%]
 
 
2.3
[8%]
 
 
n/a [-20%]
 
 
2.4
[47%]
 
 
530u [2%]
 
 
2
[8%]
 
 
74u [2%]
 
 
661u
[17%]
 
 
17u [23%]
 
 
8u
[10%]
 
 
MINERAL
SCORE
17.7
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

5.7 [41%]
 
 
14.9
[107%]
 
 
6 [4%]
 
 
0
[0%]
 
 
3.9 [8%]
 
 
n/a
531u [11%]
 
 
1.4
[28%]
 
 
499u [45%]
 
 
317u
[29%]
 
 
429u [39%]
 
 
85u
[8%]
 
 
40u [2%]
 
 
256u
[11%]
 
 
35u [9%]
 
 
126u
[32%]
 
 
53u [13%]
 
 
126u
[32%]
 
 
10u [3%]
 
 
126u
[32%]
 
 
25u [0%]
 
 
0
[0%]
 
 
1u [0%]
 
 
n/a
0.1u [2%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
20.7
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
0
 
 
 
0
 
 
 
0