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healnut.com: Nutritional comparative between Vegetables and Yogurt
spanish version
babyfood_vegs.png

Babyfood, cookies, arrowroot

yogurt.png
chocolate nonfat

Yogurt, chocolate, nonfat milk

TOTAL
SCORE
women14.1
man5.6
TOTAL
SCORE
women8.3
man6.5

Macronutrients Macronutrients profile [gr./100 gr.]

8
6
14
72

4
72
15
9

FIBRE
DRI
women4.8
man3.2
FIBRE
DRI
women0.8
man0.5

Energy Energy [kcal / 100gr.]

Babyfood, cookies, arrowroot
442
Yogurt, chocolate, nonfat milk
112
ENERGY
SCORE
women4.9
man4.3
64
ENERGY
SCORE
women19.2
man17
9

lipids Main lipids profile [gr/100gr.]

0
 
 
 
1u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

370 [19%]
 
 
135
[7%]
 
 
156 [3%]
 
 
339
[7%]
 
 
116 [9%]
 
 
166
[13%]
 
 
32 [2%]
 
 
88
[6%]
 
 
22 [4%]
 
 
40
[8%]
 
 
n/a [-25%]
 
 
12
[300%]
 
 
3 [10%]
 
 
420u
[1%]
 
 
530u [2%]
 
 
1.1
[5%]
 
 
74u [2%]
 
 
209u
[5%]
 
 
17u [23%]
 
 
7u
[9%]
 
 
MINERAL
SCORE
16.2
MINERAL
SCORE
8.3

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
15
[3%]
 
 
5.7 [41%]
 
 
223u
[2%]
 
 
6 [4%]
 
 
0
[0%]
 
 
3.9 [8%]
 
 
0
[0%]
 
 
531u [11%]
 
 
n/a
499u [45%]
 
 
47u
[4%]
 
 
429u [39%]
 
 
215u
[20%]
 
 
53u [13%]
 
 
12u
[3%]
 
 
40u [2%]
 
 
47u
[2%]
 
 
35u [9%]
 
 
12u
[3%]
 
 
25u [0%]
 
 
0
[0%]
 
 
10u [3%]
 
 
12u
[3%]
 
 
1u [0%]
 
 
0
[0%]
 
 
0.1u [2%]
 
 
1u
[13%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a [-143%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
3.4
VITAMIN
SCORE
12.6

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2
 
 
 
n/a
 
 
 
23u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
0
 
 
 
0