Home 
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
13.5
9.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2394
2202
2255
2075
1379
1269
1317
1210
1179
1088
1106
1018
724
666
286
255
Main lipids profile [gr/100gr.]
65u
69u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
301
[6%]
278
[6%]
[6%]
211
[17%]
194
[16%]
[16%]
69
[3%]
65
[3%]
[3%]
25
[5%]
22
[4%]
[4%]
6
[0%]
7
[0%]
[0%]
5.1
[20%]
4.6
[18%]
[18%]
3.2
[11%]
3
[10%]
[10%]
143u
[4%]
130u
[3%]
[3%]
20u
[27%]
20u
[26%]
[26%]
16u
[0%]
15u
[0%]
[0%]
Vitamins profile [mg/100gr.]
97
[18%]
90
[16%]
[16%]
4.6
[33%]
4.2
[30%]
[30%]
400u
[17%]
367u
[15%]
[15%]
340u
[7%]
316u
[6%]
[6%]
250u
[23%]
230u
[21%]
[21%]
140u
[0%]
180u
[0%]
[0%]
110u
[10%]
100u
[9%]
[9%]
8u
[2%]
7u
[2%]
[2%]
8u
[2%]
7u
[2%]
[2%]
8u
[2%]
7u
[2%]
[2%]
2.3u
[57%]
2.2u
[55%]
[55%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
