healnut.com: Nutritional comparative between Other and Other

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healnut.com: Nutritional comparative between Other and Other

Food

Nutrients

Recipes

Accounts

spanish version

Babyfood, cookies

hydrogenated

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

TOTAL
SCORE

women

5.1

man

4.5

TOTAL
SCORE

women

23.4

man

12.3

Macronutrients profile [gr./100 gr.]

12

6

24

13

45

100

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

0.8

man

0.5

Energy [kcal / 100gr.]

Babyfood, cookies

433

Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)

884

ENERGY
SCORE

women

38.4

man

34
0

ENERGY
SCORE

women

18.8

man

16.7
82

Main lipids profile [gr/100gr.]

12u

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

501 [11%]

0
[0%]

192 [10%]

0
[0%]

179 [14%]

0
[0%]

101 [7%]

0
[0%]

49 [10%]

0
[0%]

4.2 [14%]

0
[0%]

1 [4%]

0
[0%]

348u [7%]

n/a

74u [2%]

0
[0%]

17u [23%]

0
[0%]

MINERAL
SCORE

0

MINERAL
SCORE

10.1

Vitamins profile [mg/100gr.]

28 [5%]

200u
[0%]

16 [114%]

0
[0%]

7 [5%]

0
[0%]

6 [246%]

0
[0%]

3.2 [294%]

0
[0%]

1.5 [133%]

0
[0%]

460u [1%]

800u
[2%]

529u [11%]

0
[0%]

145u [36%]

0
[0%]

93u [23%]

0
[0%]

74u [0%]

0
[0%]

1u [1%]

43u
[36%]

19u [5%]

0
[0%]

6u [1%]

0
[0%]

1u [5%]

0
[0%]

1u

n/a

0.5u [12%]

0
[0%]

0

0

0

0

VITAMIN
SCORE

2.3

VITAMIN
SCORE

31.5

Phytochemicals profile [mg/100gr.]

n/a

200

n/a

29.4

n/a

16.7

9u

0

1u

0

0

0

0

0

0

0

0

0

0

0

n/a

0