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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Candies, dark chocolate coated coffee beans
22.4
12.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3006
0
2855
0
1757
0
1624
0
1578
0
1410
0
925
0
405
0
Main lipids profile [gr/100gr.]
90u
13u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
334
[7%]
342
[7%]
[7%]
226
[18%]
135
[11%]
[11%]
26
[5%]
107
[21%]
[21%]
4
[0%]
100
[7%]
[7%]
45
[2%]
25
[1%]
[1%]
4.6
[18%]
1.3
[5%]
[5%]
3.3
[11%]
3
[9%]
[9%]
124u
[3%]
563u
[14%]
[14%]
18u
[0%]
558u
[11%]
[11%]
33u
[44%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
138
[25%]
n/a
3.8
[27%]
578u
[4%]
[4%]
370u
[7%]
108u
[2%]
[2%]
280u
[12%]
38u
[2%]
[2%]
250u
[23%]
266u
[24%]
[24%]
n/a
[-2%]
230u
[0%]
[0%]
70u
[6%]
18u
[2%]
[2%]
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
n/a
[-833%]
6u
[5%]
[5%]
3u
[68%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
n/a
0
[0%]
0
[0%]
[0%]
n/a
[-143%]
0
[0%]
[0%]
Phytochemicals profile
