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Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
Pork, cured, salt pork, raw
7
6.3 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
3006
419
2855
353
1757
242
1624
133
1578
166
1410
189
925
75
405
17
Main lipids profile [gr/100gr.]
90u
86u
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
45
[2%]
1424
[71%]
[71%]
334
[7%]
66
[1%]
[1%]
226
[18%]
52
[4%]
[4%]
26
[5%]
7
[1%]
[1%]
4
[0%]
6
[0%]
[0%]
4.6
[18%]
900u
[4%]
[4%]
3.3
[11%]
440u
[1%]
[1%]
124u
[3%]
50u
[1%]
[1%]
33u
[44%]
6u
[8%]
[8%]
18u
[0%]
5u
[0%]
[0%]
Vitamins profile [mg/100gr.]
138
[25%]
19
[4%]
[4%]
3.8
[27%]
1.6
[12%]
[12%]
370u
[7%]
205u
[4%]
[4%]
280u
[12%]
80u
[3%]
[3%]
250u
[23%]
61u
[6%]
[6%]
70u
[6%]
215u
[20%]
[20%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
9u
[2%]
1u
[0%]
[0%]
3u
[68%]
0.3u
[7%]
[7%]
n/a
[-4000%]
0u
[1%]
[1%]
n/a
0u
n/a
0
n/a
[-143%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
n/a
[-2%]
0
[0%]
[0%]
Phytochemicals profile
