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healnut.com: Nutritional comparative between Cured and Other
spanish version
beef_cured.png

Beef, cured, luncheon meat, jellied

sweets.png
Frozen

Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

TOTAL
SCORE
women17
man6.8
TOTAL
SCORE
women11.9
man8.7

Macronutrients Macronutrients profile [gr./100 gr.]

19
75
3
3

6
44
7
3
5
36

FIBRE
DRI
women10
man6.6
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, cured, luncheon meat, jellied
111
Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)
239
ENERGY
SCORE
women10.4
man9.2
75
ENERGY
SCORE
women4.8
man4.3
18

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1459
 
 
 
0
 
 
 
1313
 
 
 
0
 
 
 
824
 
 
 
0
 
 
 
742
 
 
 
0
 
 
 
714
 
 
 
0
 
 
 
672
 
 
 
0
 
 
 
420
 
 
 
0
 
 
 
137
 
 
 
0
 
 
 
PROTEIN
SCORE
women12.8
man10.5
0
PROTEIN
SCORE
women41.3
man33.9
100

lipids Main lipids profile [gr/100gr.]

34u
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
7u
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1322 [66%]
 
 
566
[28%]
 
 
402 [9%]
 
 
122
[3%]
 
 
139 [11%]
 
 
350
[28%]
 
 
10 [1%]
 
 
72
[5%]
 
 
18 [4%]
 
 
16
[3%]
 
 
3.6 [14%]
 
 
440u
[2%]
 
 
3.5 [12%]
 
 
1.6
[5%]
 
 
52u [1%]
 
 
141u
[3%]
 
 
120u [3%]
 
 
35u
[1%]
 
 
16u [22%]
 
 
7u
[10%]
 
 
MINERAL
SCORE
8.8
MINERAL
SCORE
14.2

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
28
[5%]
 
 
4.8 [35%]
 
 
3.4
[24%]
 
 
687u [14%]
 
 
177u
[4%]
 
 
n/a [-2%]
 
 
380u
[1%]
 
 
145u [13%]
 
 
363u
[33%]
 
 
291u [26%]
 
 
335u
[30%]
 
 
250u [10%]
 
 
278u
[12%]
 
 
0 [0%]
 
 
216u
[31%]
 
 
7u [2%]
 
 
86u
[22%]
 
 
7u [2%]
 
 
54u
[14%]
 
 
0 [0%]
 
 
45u
[0%]
 
 
7u [2%]
 
 
9u
[2%]
 
 
n/a [-833%]
 
 
7u
[6%]
 
 
VITAMIN
SCORE
14
VITAMIN
SCORE
17

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2.6
 
 
 
n/a
 
 
 
750u
 
 
 
n/a
 
 
 
50u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0