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healnut.com: Nutritional comparative between By-products and Butter
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beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

butter.png

Margarine-like spread, SMART BALANCE Regular Buttery Spread

TOTAL
SCORE
women28.3
man28
+ info
TOTAL
SCORE
women5.3
man4.7
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
94

34
65

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women0
man0
+ info

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
Margarine-like spread, SMART BALANCE Regular Buttery Spread
583
ENERGY
SCORE
women25.3
man22.4
0
+ info
ENERGY
SCORE
women37.1
man32.8
0
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

127
 
 
 
0
 
 
 
119
 
 
 
0
 
 
 
74
 
 
 
0
 
 
 
68
 
 
 
0
 
 
 
60
 
 
 
0
 
 
 
59
 
 
 
0
 
 
 
39
 
 
 
0
 
 
 
10
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.3
man0.3
0
+ info
PROTEIN
SCORE
women3.3
man2.7
95.2
+ info

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
0
 
 
 
0 [0%]
 
 
3.4
[212%]
 
 
0 [0%]
 
 
14.2
[83%]
 
 
EFA
SCORE
147
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

7 [0%]
 
 
646
[32%]
 
 
16 [0%]
 
 
28
[1%]
 
 
15 [1%]
 
 
4
[0%]
 
 
MINERAL
SCORE
11.1
+ info
MINERAL
SCORE
0.4
+ info

VitaminsVitamins profile [mg/100gr.]

2 [3%]
 
 
19.3
[39%]
 
 
6 [1%]
 
 
n/a
259u [2%]
 
 
n/a
4u [3%]
 
 
56u
[46%]
 
 
VITAMIN
SCORE
42.5
+ info
VITAMIN
SCORE
1.3
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
11.9
 
 
 
n/a
 
 
 
1.9
 
 
 
300u
 
 
 
n/a
n/a
 
 
 
100u