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healnut.com: Nutritional comparative between By-products and Cream
spanish version
beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

cream.png

Cream, fluid, heavy whipping

TOTAL
SCORE
women4.2
man3.9
TOTAL
SCORE
women5.3
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
94

2
58
37
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
Cream, fluid, heavy whipping
345
ENERGY
SCORE
women15
man13.3
0
ENERGY
SCORE
women37.1
man32.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

119
 
 
 
201
 
 
 
127
 
 
 
163
 
 
 
74
 
 
 
137
 
 
 
68
 
 
 
124
 
 
 
59
 
 
 
99
 
 
 
60
 
 
 
93
 
 
 
39
 
 
 
51
 
 
 
10
 
 
 
29
 
 
 
PROTEIN
SCORE
women4.5
man3.7
100
PROTEIN
SCORE
women3.3
man2.7
95.2

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
137u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

16 [0%]
 
 
75
[2%]
 
 
2 [0%]
 
 
65
[4%]
 
 
15 [1%]
 
 
62
[5%]
 
 
7 [0%]
 
 
38
[2%]
 
 
1 [0%]
 
 
7
[1%]
 
 
n/a [-25%]
 
 
3
[75%]
 
 
220u [1%]
 
 
230u
[1%]
 
 
170u [1%]
 
 
30u
[0%]
 
 
7u [0%]
 
 
6u
[0%]
 
 
1u [0%]
 
 
1u
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
MINERAL
SCORE
8.3
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
17
[3%]
 
 
2 [3%]
 
 
1.1
[2%]
 
 
0 [0%]
 
 
600u
[0%]
 
 
0 [0%]
 
 
405u
[58%]
 
 
259u [2%]
 
 
39u
[0%]
 
 
25u [1%]
 
 
255u
[5%]
 
 
13u [1%]
 
 
110u
[10%]
 
 
30u [1%]
 
 
26u
[1%]
 
 
7u [1%]
 
 
22u
[2%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
1u [0%]
 
 
4u
[1%]
 
 
4u [3%]
 
 
3u
[3%]
 
 
n/a [-4000%]
 
 
1u
[3%]
 
 
n/a
 
 
 
1u
 
 
 
0.3u [7%]
 
 
0.2u
[5%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
5.9
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
0
 
 
 
72u
 
 
 
16u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a