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healnut.com: Nutritional comparative between By-products and Cheese
spanish version
beef_by.png

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006

cheese.png

Cheese, monterey

TOTAL
SCORE
women13.7
man10.1
TOTAL
SCORE
women5.3
man4.7

Macronutrients Macronutrients profile [gr./100 gr.]

2
4
94

24
41
30
4

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006
854
Cheese, monterey
373
ENERGY
SCORE
women16.2
man14.3
17
ENERGY
SCORE
women37.1
man32.8
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

119
 
 
 
2344
 
 
 
127
 
 
 
2037
 
 
 
74
 
 
 
1635
 
 
 
68
 
 
 
1519
 
 
 
59
 
 
 
1289
 
 
 
60
 
 
 
871
 
 
 
39
 
 
 
641
 
 
 
10
 
 
 
315
 
 
 
PROTEIN
SCORE
women53.2
man43.7
100
PROTEIN
SCORE
women3.3
man2.7
95.2

lipids Main lipids profile [gr/100gr.]

68u
 
 
 
89u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
746
[50%]
 
 
7 [0%]
 
 
536
[27%]
 
 
15 [1%]
 
 
444
[36%]
 
 
16 [0%]
 
 
81
[2%]
 
 
1 [0%]
 
 
27
[5%]
 
 
220u [1%]
 
 
3
[12%]
 
 
170u [1%]
 
 
720u
[2%]
 
 
7u [0%]
 
 
32u
[1%]
 
 
0u [0%]
 
 
15u
[19%]
 
 
1u [0%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
15.4
MINERAL
SCORE
0.4

VitaminsVitamins profile [mg/100gr.]

6 [1%]
 
 
15
[3%]
 
 
2 [3%]
 
 
260u
[1%]
 
 
13u [1%]
 
 
390u
[35%]
 
 
259u [2%]
 
 
93u
[1%]
 
 
25u [1%]
 
 
210u
[4%]
 
 
0 [0%]
 
 
192u
[27%]
 
 
30u [1%]
 
 
79u
[3%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
1u [0%]
 
 
18u
[5%]
 
 
7u [1%]
 
 
15u
[1%]
 
 
4u [3%]
 
 
3u
[2%]
 
 
0.3u [7%]
 
 
0.8u
[21%]
 
 
n/a
 
 
 
1u
 
 
 
n/a [-4000%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.2
VITAMIN
SCORE
1.3

Phytochemicals Phytochemicals profile [mg/100gr.]

300u
 
 
 
n/a
0
 
 
 
78u
 
 
 
16u
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a