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healnut.com: Nutritional comparative between By-products and Candies
spanish version
beef_by.png
spleen Cooked

Beef, variety meats and by-products, spleen, cooked, braised

candies.png

Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies

TOTAL
SCORE
women17.3
man9.7
TOTAL
SCORE
women15.6
man12.1

Macronutrients Macronutrients profile [gr./100 gr.]

25
70
4

4
76
4
16

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, spleen, cooked, braised
145
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies
405
ENERGY
SCORE
women17.6
man15.6
58
ENERGY
SCORE
women6.3
man5.6
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2217
 
 
 
0
 
 
 
1815
 
 
 
0
 
 
 
1510
 
 
 
0
 
 
 
1008
 
 
 
0
 
 
 
988
 
 
 
0
 
 
 
968
 
 
 
0
 
 
 
462
 
 
 
0
 
 
 
261
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.4
man0.3
0
PROTEIN
SCORE
women54.6
man44.8
100

lipids Main lipids profile [gr/100gr.]

347u
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

305 [24%]
 
 
1
[0%]
 
 
284 [6%]
 
 
12
[0%]
 
 
57 [3%]
 
 
15
[1%]
 
 
39.4 [131%]
 
 
0
[0%]
 
 
19 [4%]
 
 
1
[0%]
 
 
12 [1%]
 
 
0
[0%]
 
 
2.8 [11%]
 
 
20u
[0%]
 
 
0.9 [23%]
 
 
36u
[1%]
 
 
91u [122%]
 
 
1u
[1%]
 
 
75u [2%]
 
 
63u
[1%]
 
 
MINERAL
SCORE
0.5
MINERAL
SCORE
27.4

VitaminsVitamins profile [mg/100gr.]

50 [34%]
 
 
67
[45%]
 
 
5.6 [40%]
 
 
7u
[0%]
 
 
876u [18%]
 
 
14u
[0%]
 
 
300u [27%]
 
 
23u
[2%]
 
 
n/a [-2%]
 
 
170u
[0%]
 
 
48u [4%]
 
 
0
[0%]
 
 
40u [2%]
 
 
3u
[0%]
 
 
5u [126%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
4u [1%]
 
 
0
[0%]
 
 
n/a [-833%]
 
 
1u
[1%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a [-0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
3
VITAMIN
SCORE
18.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0