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healnut.com: Nutritional comparative between By-products and Whey
spanish version
beef_by.png
spleen Cooked

Beef, variety meats and by-products, spleen, cooked, braised

whey.png
dehydrated

Whey, sweet, dried

TOTAL
SCORE
women27.6
man18.7
TOTAL
SCORE
women15.6
man12.1

Macronutrients Macronutrients profile [gr./100 gr.]

25
70
4

13
3
74
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, spleen, cooked, braised
145
Whey, sweet, dried
353
ENERGY
SCORE
women15.3
man13.6
65
ENERGY
SCORE
women6.3
man5.6
17

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2217
 
 
 
1186
 
 
 
1815
 
 
 
1030
 
 
 
1510
 
 
 
697
 
 
 
1008
 
 
 
407
 
 
 
988
 
 
 
817
 
 
 
968
 
 
 
719
 
 
 
462
 
 
 
241
 
 
 
261
 
 
 
205
 
 
 
PROTEIN
SCORE
women28.1
man23.1
100
PROTEIN
SCORE
women54.6
man44.8
100

lipids Main lipids profile [gr/100gr.]

347u
 
 
 
6u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

284 [6%]
 
 
2080
[44%]
 
 
57 [3%]
 
 
1079
[54%]
 
 
305 [24%]
 
 
932
[75%]
 
 
12 [1%]
 
 
796
[53%]
 
 
19 [4%]
 
 
176
[35%]
 
 
39.4 [131%]
 
 
880u
[3%]
 
 
2.8 [11%]
 
 
2
[8%]
 
 
0.9 [23%]
 
 
70u
[2%]
 
 
91u [122%]
 
 
27u
[36%]
 
 
75u [2%]
 
 
9u
[0%]
 
 
MINERAL
SCORE
31
MINERAL
SCORE
27.4

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
225
[41%]
 
 
50 [34%]
 
 
2
[1%]
 
 
876u [18%]
 
 
5.6
[112%]
 
 
5.6 [40%]
 
 
1.3
[9%]
 
 
300u [27%]
 
 
2.2
[201%]
 
 
40u [2%]
 
 
584u
[24%]
 
 
48u [4%]
 
 
519u
[47%]
 
 
n/a [-2%]
 
 
20u
[0%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
4u [1%]
 
 
12u
[3%]
 
 
0 [0%]
 
 
8u
[1%]
 
 
5u [126%]
 
 
2.4u
[59%]
 
 
n/a [-833%]
 
 
0u
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
24.5
VITAMIN
SCORE
18.9

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
2u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0