foo

healnut.com: Nutritional comparative between Cereals and Elk
spanish version
babyfood_cereals.png
rice

Babyfood, cereal, rice, dry

elk.png

Elk, free range, roast, eye of round, raw (Shoshone Bannock)

TOTAL
SCORE
women11.3
man9.2
TOTAL
SCORE
women14.5
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
5
81

20
77
2
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, dry
391
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
98
ENERGY
SCORE
women4.3
man3.8
9
ENERGY
SCORE
women17
man15
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

559
 
 
 
1760
 
 
 
304
 
 
 
1544
 
 
 
446
 
 
 
1530
 
 
 
290
 
 
 
954
 
 
 
364
 
 
 
854
 
 
 
316
 
 
 
746
 
 
 
185
 
 
 
645
 
 
 
94
 
 
 
228
 
 
 
PROTEIN
SCORE
women42.9
man35.3
100
PROTEIN
SCORE
women15.4
man12.7
84

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
21u
[1%]
 
 
0 [0%]
 
 
66u
[0%]
 
 
EFA
SCORE
1
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

850 [57%]
 
 
4
[0%]
 
 
590 [47%]
 
 
215
[17%]
 
 
385 [8%]
 
 
367
[8%]
 
 
206 [41%]
 
 
24
[5%]
 
 
48 [158%]
 
 
2.3
[8%]
 
 
32 [2%]
 
 
43
[2%]
 
 
2 [8%]
 
 
4.2
[17%]
 
 
331u [8%]
 
 
144u
[4%]
 
 
12u [15%]
 
 
16u
[21%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
8.1
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

31.2 [223%]
 
 
6.6
[47%]
 
 
18 [3%]
 
 
n/a
5 [10%]
 
 
n/a
2.7 [240%]
 
 
159u
[14%]
 
 
2 [2%]
 
 
0
[0%]
 
 
2.2 [202%]
 
 
270u
[25%]
 
 
479u [20%]
 
 
893u
[37%]
 
 
n/a [-20%]
 
 
630u
[13%]
 
 
24u [6%]
 
 
n/a
24u [6%]
 
 
n/a
24u [6%]
 
 
n/a
0 [0%]
 
 
1.8u
[44%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
25.8
VITAMIN
SCORE
23.5

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
46u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0