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healnut.com: Nutritional comparative between Cereals and Cheese
spanish version
babyfood_cereals.png
rice

Babyfood, cereal, rice, dry

cheese.png

Cheese, pasteurized process, swiss, with di sodium phosphate

TOTAL
SCORE
women15.2
man11
TOTAL
SCORE
women14.5
man10.6

Macronutrients Macronutrients profile [gr./100 gr.]

7
7
5
81

25
42
25
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women2
man1.3

Energy Energy [kcal / 100gr.]

Babyfood, cereal, rice, dry
391
Cheese, pasteurized process, swiss, with di sodium phosphate
334
ENERGY
SCORE
women14.5
man12.8
23
ENERGY
SCORE
women17
man15
26

Essential amino acids Essential Aminoacid profile (mg/100gr.)

304
 
 
 
2454
 
 
 
559
 
 
 
2186
 
 
 
446
 
 
 
1481
 
 
 
364
 
 
 
1256
 
 
 
290
 
 
 
1143
 
 
 
316
 
 
 
802
 
 
 
185
 
 
 
640
 
 
 
94
 
 
 
360
 
 
 
PROTEIN
SCORE
women53.8
man44.2
100
PROTEIN
SCORE
women15.4
man12.7
84

lipids Main lipids profile [gr/100gr.]

0
 
 
 
85u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

32 [2%]
 
 
1370
[69%]
 
 
850 [57%]
 
 
772
[51%]
 
 
590 [47%]
 
 
762
[61%]
 
 
385 [8%]
 
 
216
[5%]
 
 
206 [41%]
 
 
29
[6%]
 
 
48 [158%]
 
 
610u
[2%]
 
 
2 [8%]
 
 
3.6
[14%]
 
 
331u [8%]
 
 
27u
[1%]
 
 
12u [15%]
 
 
16u
[21%]
 
 
n/a [-20%]
 
 
14u
[0%]
 
 
MINERAL
SCORE
23
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

18 [3%]
 
 
36
[7%]
 
 
31.2 [223%]
 
 
38u
[0%]
 
 
5 [10%]
 
 
340u
[1%]
 
 
2.7 [240%]
 
 
14u
[1%]
 
 
2 [2%]
 
 
0
[0%]
 
 
2.2 [202%]
 
 
276u
[25%]
 
 
479u [20%]
 
 
36u
[2%]
 
 
n/a [-20%]
 
 
260u
[5%]
 
 
0 [0%]
 
 
192u
[27%]
 
 
24u [6%]
 
 
6u
[2%]
 
 
24u [6%]
 
 
6u
[2%]
 
 
24u [6%]
 
 
6u
[2%]
 
 
0 [0%]
 
 
2u
[2%]
 
 
0 [0%]
 
 
1.2u
[31%]
 
 
n/a
 
 
 
1u
 
 
 
0 [0%]
 
 
1u
[2%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
6.7
VITAMIN
SCORE
23.5

Phytochemicals Phytochemicals profile [mg/100gr.]

0
 
 
 
63u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0