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healnut.com: Nutritional comparative between By-products and Butter
spanish version
beef_by.png
liver Cooked

Beef, variety meats and by-products, liver, cooked, braised

butter.png
Salted

Margarine-like spread, made with yogurt, stick, salted

TOTAL
SCORE
women5.6
man5.2
TOTAL
SCORE
women21.2
man17.3

Macronutrients Macronutrients profile [gr./100 gr.]

29
59
5
7

28
70
2

FIBRE
DRI
women0
man0
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef,  variety meats and by-products, liver, cooked, braised
191
Margarine-like spread, made with yogurt, stick, salted
630
ENERGY
SCORE
women27.4
man24.2
0
ENERGY
SCORE
women8.3
man7.3
19

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2670
 
 
 
0
 
 
 
2247
 
 
 
0
 
 
 
1761
 
 
 
0
 
 
 
1515
 
 
 
0
 
 
 
1352
 
 
 
0
 
 
 
1215
 
 
 
0
 
 
 
759
 
 
 
0
 
 
 
368
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.7
man0.5
0
PROTEIN
SCORE
women63.2
man51.9
100

lipids Main lipids profile [gr/100gr.]

396u
 
 
 
0
 
 
 
401u [2%]
 
 
0
[0%]
 
 
10u [1%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
1

Minerals Mineral & oligoelements profile [mg/100gr]

79 [4%]
 
 
590
[30%]
 
 
497 [40%]
 
 
16
[1%]
 
 
352 [7%]
 
 
25
[1%]
 
 
21 [4%]
 
 
2
[0%]
 
 
6 [0%]
 
 
20
[1%]
 
 
14.3 [357%]
 
 
2u
[0%]
 
 
6.5 [22%]
 
 
10u
[0%]
 
 
5 [21%]
 
 
100u
[0%]
 
 
356u [7%]
 
 
n/a
36u [48%]
 
 
0
[0%]
 
 
MINERAL
SCORE
3.7
MINERAL
SCORE
25.4

VitaminsVitamins profile [mg/100gr.]

426 [77%]
 
 
12
[2%]
 
 
17.5 [125%]
 
 
10u
[0%]
 
 
9.4 [1347%]
 
 
768u
[110%]
 
 
7.1 [142%]
 
 
n/a
510u [1%]
 
 
5
[10%]
 
 
3.4 [311%]
 
 
20u
[2%]
 
 
2 [1%]
 
 
100u
[0%]
 
 
1 [42%]
 
 
50u
[2%]
 
 
253u [63%]
 
 
1u
[0%]
 
 
253u [63%]
 
 
1u
[0%]
 
 
253u [63%]
 
 
1u
[0%]
 
 
194u [18%]
 
 
5u
[0%]
 
 
3u [3%]
 
 
93u
[78%]
 
 
70.6u [1765%]
 
 
0.1u
[2%]
 
 
1u [5%]
 
 
0
[0%]
 
 
1u
 
 
 
n/a
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
13.1
VITAMIN
SCORE
52.3

Phytochemicals Phytochemicals profile [mg/100gr.]

6
 
 
 
n/a
162u
 
 
 
610u
 
 
 
60u
 
 
 
n/a
46u
 
 
 
n/a
11u
 
 
 
0
 
 
 
11u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0