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healnut.com: Nutritional comparative between By-products and Butter
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Beef, variety meats and by-products, liver, cooked, braised
Margarine-like spread, made with yogurt, stick, salted
TOTAL
SCORE
5.6
5.2
+ info
TOTAL
SCORE
21.2
17.3
+ info
Macronutrients profile
[gr./100 gr.]
29
59
5
7
28
70
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
0
0
+ info
Energy [kcal / 100gr.]
191
630
ENERGY
SCORE
27.4
24.2
0
+ info
ENERGY
SCORE
8.3
7.3
19
+ info
Essential Aminoacid profile (mg/100gr.)
2670
0
2247
0
1761
0
1515
0
1352
0
1215
0
759
0
368
0
PROTEIN
SCORE
0.7
0.5
0
+ info
PROTEIN
SCORE
63.2
51.9
100
+ info
Main lipids profile
[gr/100gr.]
396u
0
401u [2%]
0
[0%]
10u [1%]
0
[0%]
EFA
SCORE
0
+ info
EFA
SCORE
1
+ info
Mineral & oligoelements profile
[mg/100gr]
79 [4%]
590
[30%]
497 [40%]
16
[1%]
352 [7%]
25
[1%]
21 [4%]
2
[0%]
6 [0%]
20
[1%]
14.3 [357%]
2u
[0%]
6.5 [22%]
10u
[0%]
5 [21%]
100u
[0%]
356u [7%]
n/a
36u [48%]
0
[0%]
MINERAL
SCORE
3.7
+ info
MINERAL
SCORE
25.4
+ info
Vitamins profile
[mg/100gr.]
426 [77%]
12
[2%]
17.5 [125%]
10u
[0%]
9.4 [1347%]
768u
[110%]
7.1 [142%]
n/a
510u [1%]
5
[10%]
3.4 [311%]
20u
[2%]
2 [1%]
100u
[0%]
1 [42%]
50u
[2%]
253u [63%]
1u
[0%]
253u [63%]
1u
[0%]
253u [63%]
1u
[0%]
194u [18%]
5u
[0%]
3u [3%]
93u
[78%]
70.6u [1765%]
0.1u
[2%]
1u [5%]
0
[0%]
1u
n/a
0
0
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
13.1
+ info
VITAMIN
SCORE
52.3
+ info
Phytochemicals profile
[mg/100gr.]
6
n/a
162u
610u
60u
n/a
46u
n/a
11u
0
11u
0
0
0
0
n/a
0
n/a
0
0
0
0
0
0