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healnut.com: Nutritional comparative between By-products and Juices
spanish version
beef_by.png
Cooked

Beef, variety meats and by-products, brain, cooked, simmered

juices.png
Juice apple cranberries low calorie

Cranberry-apple juice drink, low calorie, with vitamin C added

TOTAL
SCORE
women6.9
man2
TOTAL
SCORE
women15
man11.5

Macronutrients Macronutrients profile [gr./100 gr.]

12
75
11
3

95
5

FIBRE
DRI
women0.4
man0.3
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, variety meats and by-products, brain, cooked, simmered
151
Cranberry-apple juice drink, low calorie, with vitamin C added

19

ENERGY
SCORE
women0.8
man0.7
39
ENERGY
SCORE
women6.6
man5.8
23

lipids Main lipids profile [gr/100gr.]

3
 
 
 
0
 
 
 
1.2 [77%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
39

Minerals Mineral & oligoelements profile [mg/100gr]

335 [27%]
 
 
1
[0%]
 
 
244 [5%]
 
 
45
[1%]
 
 
108 [5%]
 
 
5
[0%]
 
 
n/a [-25%]
 
 
70
[1753%]
 
 
12 [2%]
 
 
3
[1%]
 
 
9 [1%]
 
 
10
[1%]
 
 
2 [8%]
 
 
60u
[0%]
 
 
1.1 [4%]
 
 
20u
[0%]
 
 
230u [6%]
 
 
7u
[0%]
 
 
28u [1%]
 
 
14u
[0%]
 
 
22u [29%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
9.4
MINERAL
SCORE
8.8

VitaminsVitamins profile [mg/100gr.]

491 [89%]
 
 
400u
[0%]
 
 
11 [7%]
 
 
32
[21%]
 
 
3.6 [26%]
 
 
28u
[0%]
 
 
1.7 [3%]
 
 
270u
[1%]
 
 
1.2 [24%]
 
 
14u
[0%]
 
 
217u [20%]
 
 
7u
[1%]
 
 
143u [6%]
 
 
19u
[1%]
 
 
69u [6%]
 
 
3u
[0%]
 
 
10u [253%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
5u [1%]
 
 
0
[0%]
 
 
0u [0%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
VITAMIN
SCORE
1.6
VITAMIN
SCORE
17.8

Phytochemicals Phytochemicals profile [mg/100gr.]

70u
 
 
 
6u
 
 
 
60u
 
 
 
n/a
0
 
 
 
19u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0