healnut.com: Nutritional comparative between Cereals and Cream

foo

healnut.com: Nutritional comparative between Cereals and Cream

Food

Nutrients

Recipes

Accounts

spanish version

oat

Babyfood, cereal, oatmeal, dry

Sour cream, imitation, cultured

TOTAL
SCORE

women

4.6

man

2.5

TOTAL
SCORE

women

24.1

man

15.8

Macronutrients profile [gr./100 gr.]

13

6

4

9

8

60

2

71

7

20

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

36

man

23.7

Energy [kcal / 100gr.]

Babyfood, cereal, oatmeal, dry

399

Sour cream, imitation, cultured

208

ENERGY
SCORE

women

9

man

8
14

ENERGY
SCORE

women

17.3

man

15.3
47

Sugars profile [gr/100gr.]

2.9

0

1

0

0

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

EFA
SCORE

0

EFA
SCORE

0

Mineral & oligoelements profile [mg/100gr]

707 [47%]

3
[0%]

610 [49%]

45
[4%]

420 [9%]

161
[3%]

138 [28%]

6
[1%]

5 [0%]

102
[5%]

51.3 [171%]

390u
[1%]

5.4 [22%]

1.2
[5%]

3 [68%]

110u
[2%]

458u [11%]

58u
[1%]

30u [39%]

3u
[3%]

MINERAL
SCORE

2.7

MINERAL
SCORE

37.3

Vitamins profile [mg/100gr.]

32 [6%]

0
[0%]

28.4 [203%]

0
[0%]

5 [10%]

740u
[1%]

3.3 [301%]

0
[0%]

2.8 [255%]

0
[0%]

563u [23%]

0
[0%]

482u [10%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

35u [9%]

0
[0%]

4u [3%]

5u
[4%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

VITAMIN
SCORE

0.3

VITAMIN
SCORE

23.7

Phytochemicals profile [mg/100gr.]

21

n/a

n/a

18

1.8

n/a

1.7

n/a

185u

0

50u

n/a

0

0

0

0

0

0

0

0

0

0

0

0