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healnut.com: Nutritional comparative between Cereals and Halibut
spanish version
babyfood_cereals.png
banana apple

Babyfood, cereal, mixed, with applesauce and bananas, strained

halibut.png
alaska

Fish, halibut, raw, with skin (Alaska Native)

TOTAL
SCORE
women13.3
man10.5
TOTAL
SCORE
women13.7
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

80
8
9

21
73
3
3

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, with applesauce and bananas, strained
82
Fish, halibut, raw, with skin (Alaska Native)
108
ENERGY
SCORE
women4.7
man4.2
14
ENERGY
SCORE
women3.6
man3.2
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

36
 
 
 
1820
 
 
 
88
 
 
 
1598
 
 
 
59
 
 
 
1032
 
 
 
35
 
 
 
954
 
 
 
44
 
 
 
943
 
 
 
63
 
 
 
821
 
 
 
25
 
 
 
799
 
 
 
13
 
 
 
311
 
 
 
PROTEIN
SCORE
women44.6
man36.7
100
PROTEIN
SCORE
women2.6
man2.1
58.8

Carbohydrates Sugars profile [gr/100gr.]

3.2
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
681u
[43%]
 
 
0
 
 
 
72u
 
 
 
0 [0%]
 
 
10u
[0%]
 
 
EFA
SCORE
21
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

41 [1%]
 
 
449
[10%]
 
 
23 [2%]
 
 
244
[20%]
 
 
2 [0%]
 
 
79
[4%]
 
 
8 [2%]
 
 
26
[5%]
 
 
6 [0%]
 
 
20
[1%]
 
 
6.6 [22%]
 
 
270u
[1%]
 
 
1 [28%]
 
 
n/a
190u [1%]
 
 
610u
[2%]
 
 
54u [1%]
 
 
42u
[1%]
 
 
3u [3%]
 
 
51u
[68%]
 
 
n/a [-20%]
 
 
11u
[0%]
 
 
MINERAL
SCORE
11.2
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

26 [17%]
 
 
0
[0%]
 
 
4 [28%]
 
 
5.8
[41%]
 
 
4 [1%]
 
 
n/a
30u [0%]
 
 
2
[4%]
 
 
137u [6%]
 
 
390u
[16%]
 
 
195u [4%]
 
 
377u
[8%]
 
 
350u [32%]
 
 
72u
[7%]
 
 
280u [25%]
 
 
66u
[6%]
 
 
0 [0%]
 
 
47u
[7%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
4u [1%]
 
 
15u
[4%]
 
 
0 [0%]
 
 
1.8u
[45%]
 
 
0u [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
10.3
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
183u
 
 
 
n/a
 
 
 
30u
 
 
 
10u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0