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healnut.com: Nutritional comparative between Cereals and Cheese
spanish version
babyfood_cereals.png
banana apple

Babyfood, cereal, mixed, with applesauce and bananas, strained

cheese.png

Cheese, roquefort

TOTAL
SCORE
women14.2
man11.2
TOTAL
SCORE
women13.7
man3.5

Macronutrients Macronutrients profile [gr./100 gr.]

80
8
9

22
39
31
8

FIBRE
DRI
women0
man0
FIBRE
DRI
women4.8
man3.2

Energy Energy [kcal / 100gr.]

Babyfood, cereal, mixed, with applesauce and bananas, strained
82
Cheese, roquefort
369
ENERGY
SCORE
women16
man14.2
14
ENERGY
SCORE
women3.6
man3.2
79

Essential amino acids Essential Aminoacid profile (mg/100gr.)

88
 
 
 
2114
 
 
 
36
 
 
 
1848
 
 
 
59
 
 
 
1614
 
 
 
44
 
 
 
1217
 
 
 
63
 
 
 
1023
 
 
 
35
 
 
 
965
 
 
 
25
 
 
 
558
 
 
 
13
 
 
 
303
 
 
 
PROTEIN
SCORE
women46.8
man38.5
100
PROTEIN
SCORE
women2.6
man2.1
58.8

Carbohydrates Sugars profile [gr/100gr.]

3.2
 
 
 
0
 
 
 
3.1
 
 
 
0
 
 
 
1.5
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
90u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

2 [0%]
 
 
1809
[90%]
 
 
6 [0%]
 
 
662
[44%]
 
 
23 [2%]
 
 
392
[31%]
 
 
41 [1%]
 
 
91
[2%]
 
 
8 [2%]
 
 
30
[6%]
 
 
6.6 [22%]
 
 
560u
[2%]
 
 
190u [1%]
 
 
2.1
[8%]
 
 
1 [28%]
 
 
n/a
54u [1%]
 
 
34u
[1%]
 
 
n/a [-20%]
 
 
30u
[1%]
 
 
3u [3%]
 
 
15u
[19%]
 
 
MINERAL
SCORE
20.5
MINERAL
SCORE
6

VitaminsVitamins profile [mg/100gr.]

26 [17%]
 
 
0
[0%]
 
 
4 [28%]
 
 
734u
[5%]
 
 
4 [1%]
 
 
n/a
195u [4%]
 
 
1.7
[35%]
 
 
350u [32%]
 
 
586u
[53%]
 
 
0 [0%]
 
 
290u
[41%]
 
 
280u [25%]
 
 
40u
[4%]
 
 
137u [6%]
 
 
124u
[5%]
 
 
4u [1%]
 
 
49u
[12%]
 
 
4u [1%]
 
 
49u
[12%]
 
 
4u [1%]
 
 
49u
[12%]
 
 
30u [0%]
 
 
n/a
0 [0%]
 
 
0.6u
[16%]
 
 
0u [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
16.3
VITAMIN
SCORE
7.3

Phytochemicals Phytochemicals profile [mg/100gr.]

10u
 
 
 
0
 
 
 
8u
 
 
 
0
 
 
 
5u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0