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healnut.com: Nutritional comparative between Cereals and Vegetables
spanish version
babyfood_cereals.png
apple

Babyfood, cereal, whole wheat, with apples, dry

babyfood_vegs.png
diced

Babyfood, peas, dices, toddler

TOTAL
SCORE
women17.1
man4.9
TOTAL
SCORE
women34.2
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
22
12
5
47

4
85
4
4
3

FIBRE
DRI
women15.6
man10.3
FIBRE
DRI
women48.8
man32.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, whole wheat, with apples, dry
402
Babyfood, peas, dices, toddler
64
ENERGY
SCORE
women2.8
man2.5
91
ENERGY
SCORE
women17.5
man15.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

600 [40%]
 
 
21
[1%]
 
 
516 [11%]
 
 
81
[2%]
 
 
500 [40%]
 
 
67
[5%]
 
 
140 [28%]
 
 
19
[4%]
 
 
25 [1%]
 
 
48
[2%]
 
 
45 [150%]
 
 
1
[3%]
 
 
n/a [-25%]
 
 
18
[450%]
 
 
3 [10%]
 
 
500u
[2%]
 
 
2.5 [50%]
 
 
150u
[3%]
 
 
620u [16%]
 
 
80u
[2%]
 
 
65u [86%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
11.4
MINERAL
SCORE
38.3

VitaminsVitamins profile [mg/100gr.]

58 [39%]
 
 
6
[4%]
 
 
42 [8%]
 
 
15
[3%]
 
 
13.3 [95%]
 
 
850u
[6%]
 
 
2 [164%]
 
 
60u
[5%]
 
 
2 [136%]
 
 
100u
[9%]
 
 
1.1 [2%]
 
 
450u
[1%]
 
 
1 [19%]
 
 
345u
[7%]
 
 
300u [13%]
 
 
60u
[3%]
 
 
20u [5%]
 
 
35u
[9%]
 
 
20u [5%]
 
 
35u
[9%]
 
 
20u [5%]
 
 
35u
[9%]
 
 
8u [7%]
 
 
18u
[15%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
4.9
VITAMIN
SCORE
24.8

Phytochemicals Phytochemicals profile [mg/100gr.]

203u
 
 
 
1.8
 
 
 
10u
 
 
 
178u
 
 
 
0
 
 
 
8u
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0