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healnut.com: Nutritional comparative between Cereals and Bay leaf
spanish version
babyfood_cereals.png
apple

Babyfood, cereal, whole wheat, with apples, dry

bay_leaf.png

Spices, bay leaf

TOTAL
SCORE
women25.8
man19
TOTAL
SCORE
women34.2
man18.8

Macronutrients Macronutrients profile [gr./100 gr.]

13
2
22
12
5
47

8
5
26
8
52

FIBRE
DRI
women105.2
man69.2
FIBRE
DRI
women48.8
man32.1

Energy Energy [kcal / 100gr.]

Babyfood, cereal, whole wheat, with apples, dry
402
Spices, bay leaf
313
ENERGY
SCORE
women13.6
man12
19
ENERGY
SCORE
women17.5
man15.5
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

600 [40%]
 
 
834
[56%]
 
 
516 [11%]
 
 
529
[11%]
 
 
500 [40%]
 
 
113
[9%]
 
 
140 [28%]
 
 
120
[24%]
 
 
45 [150%]
 
 
43
[143%]
 
 
25 [1%]
 
 
23
[1%]
 
 
2.5 [50%]
 
 
8.2
[163%]
 
 
3 [10%]
 
 
4
[15%]
 
 
620u [16%]
 
 
416u
[10%]
 
 
65u [86%]
 
 
3u
[4%]
 
 
MINERAL
SCORE
33
MINERAL
SCORE
38.3

VitaminsVitamins profile [mg/100gr.]

58 [39%]
 
 
47
[31%]
 
 
42 [8%]
 
 
n/a
13.3 [95%]
 
 
2.01
[14%]
 
 
2 [164%]
 
 
421u
[38%]
 
 
300u [13%]
 
 
1.7
[73%]
 
 
2 [136%]
 
 
9u
[1%]
 
 
1.1 [2%]
 
 
n/a
1 [19%]
 
 
n/a
20u [5%]
 
 
180u
[45%]
 
 
20u [5%]
 
 
180u
[45%]
 
 
20u [5%]
 
 
180u
[45%]
 
 
8u [7%]
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
n/a
VITAMIN
SCORE
24.3
VITAMIN
SCORE
24.8

Phytochemicals Phytochemicals profile [mg/100gr.]

203u
 
 
 
0
 
 
 
10u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0