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healnut.com: Nutritional comparative between Cereals and Other
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babyfood_cereals.png

Babyfood, cereal, barley, dry

butter.png

Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

TOTAL
SCORE
women28.9
man28.5
+ info
TOTAL
SCORE
women22.9
man14.1
+ info

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
3
8
3
67

30
68
2

FIBRE
DRI
women0
man0
+ info
FIBRE
DRI
women32.8
man21.6
+ info

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, dry
365
Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
606
ENERGY
SCORE
women26.3
man23.3
0
+ info
ENERGY
SCORE
women15.9
man14
53
+ info

Essential amino acids Essential Aminoacid profile (mg/100gr.)

810
 
 
 
0
 
 
 
657
 
 
 
0
 
 
 
592
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
375
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
PROTEIN
SCORE
women0.2
man0.1
0
+ info
PROTEIN
SCORE
women24.1
man19.8
64.5
+ info

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
20.5
[120%]
 
 
0 [0%]
 
 
2.9
[183%]
 
 
EFA
SCORE
152
+ info
EFA
SCORE
0
+ info

Minerals Mineral & oligoelements profile [mg/100gr]

795 [53%]
 
 
n/a
47 [2%]
 
 
536
[27%]
 
 
MINERAL
SCORE
26.8
+ info
MINERAL
SCORE
31.8
+ info

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
n/a
36 [257%]
 
 
n/a
5 [10%]
 
 
13
[26%]
 
 
VITAMIN
SCORE
26
+ info
VITAMIN
SCORE
23.1
+ info

Phytochemicals Phytochemicals profile [mg/100gr.]

n/a
 
 
 
29.3
 
 
 
n/a
 
 
 
9.3
 
 
 
n/a
 
 
 
260u