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healnut.com: Nutritional comparative between Cereals and Rice
spanish version
babyfood_cereals.png

Babyfood, cereal, barley, dry

rice_cereals.png

Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal

TOTAL
SCORE
women26.2
man13.5
TOTAL
SCORE
women22.9
man14.1

Macronutrients Macronutrients profile [gr./100 gr.]

11
7
3
8
3
67

5
4
31
5
56

FIBRE
DRI
women0.8
man0.5
FIBRE
DRI
women32.8
man21.6

Energy Energy [kcal / 100gr.]

Babyfood, cereal, barley, dry
365
Cereals ready-to-eat, KELLOGG, KELLOGG
399
ENERGY
SCORE
women17.3
man15.3
98
ENERGY
SCORE
women15.9
man14
53

Essential amino acids Essential Aminoacid profile (mg/100gr.)

810
 
 
 
0
 
 
 
657
 
 
 
0
 
 
 
592
 
 
 
0
 
 
 
419
 
 
 
0
 
 
 
375
 
 
 
0
 
 
 
365
 
 
 
0
 
 
 
208
 
 
 
0
 
 
 
136
 
 
 
0
 
 
 
PROTEIN
SCORE
women10.4
man8.6
0
PROTEIN
SCORE
women24.1
man19.8
64.5

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

795 [53%]
 
 
10
[1%]
 
 
47 [2%]
 
 
554
[28%]
 
 
439 [35%]
 
 
80
[6%]
 
 
395 [8%]
 
 
77
[2%]
 
 
115 [23%]
 
 
23
[5%]
 
 
48 [158%]
 
 
6
[21%]
 
 
3.1 [13%]
 
 
800u
[3%]
 
 
467u [12%]
 
 
100u
[3%]
 
 
30u [40%]
 
 
12u
[16%]
 
 
MINERAL
SCORE
9.3
MINERAL
SCORE
31.8

VitaminsVitamins profile [mg/100gr.]

45 [8%]
 
 
5
[1%]
 
 
36 [257%]
 
 
17
[121%]
 
 
2 [1%]
 
 
20
[13%]
 
 
5 [10%]
 
 
390u
[1%]
 
 
2.7 [249%]
 
 
1
[118%]
 
 
3 [245%]
 
 
1
[127%]
 
 
374u [16%]
 
 
2
[71%]
 
 
29u [7%]
 
 
565u
[141%]
 
 
527u [11%]
 
 
n/a
0 [0%]
 
 
504u
[72%]
 
 
29u [7%]
 
 
334u
[84%]
 
 
0 [0%]
 
 
330u
[0%]
 
 
29u [7%]
 
 
4u
[1%]
 
 
0
 
 
 
5u
 
 
 
0 [0%]
 
 
5u
[125%]
 
 
0 [0%]
 
 
3u
[14%]
 
 
2u [2%]
 
 
1u
[1%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
50.5
VITAMIN
SCORE
23.1

Phytochemicals Phytochemicals profile [mg/100gr.]

170u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0