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Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw
Nuts, almonds, blanched
20.7
15.9 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1793
620
1688
1517
838
1185
1052
825
965
714
847
700
552
194
139
198
Main lipids profile
Mineral & oligoelements profile [mg/100gr]
330
[7%]
687
[15%]
[15%]
193
[15%]
480
[38%]
[38%]
22
[4%]
275
[55%]
[55%]
27
[2%]
216
[14%]
[14%]
54
[3%]
28
[1%]
[1%]
22
[560%]
n/a
3.8
[15%]
3.1
[12%]
[12%]
1.6
[5%]
3.7
[12%]
[12%]
13u
[0%]
2.2
[45%]
[45%]
71u
[2%]
1.2
[29%]
[29%]
23u
[31%]
3u
[4%]
[4%]
Vitamins profile [mg/100gr.]
89
[16%]
52
[9%]
[9%]
330u
[1%]
24.7
[49%]
[49%]
6.8
[49%]
3.7
[26%]
[26%]
619u
[12%]
311u
[6%]
[6%]
571u
[24%]
120u
[5%]
[5%]
90u
[8%]
560u
[51%]
[51%]
56u
[5%]
200u
[18%]
[18%]
12u
[3%]
30u
[8%]
[8%]
12u
[3%]
30u
[8%]
[8%]
12u
[3%]
30u
[8%]
[8%]
1u
[1%]
0
[0%]
[0%]
1.2u
[30%]
0
[0%]
[0%]
0u
[0%]
0
[0%]
[0%]
0u
n/a
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
0
0
0
[0%]
0
[0%]
[0%]
Phytochemicals profile [mg/100gr.]
n/a
116
n/a
109
13
n/a
n/a
6
n/a
1
0
800u
0
410u
0
270u
223u
n/a
0
4u
0
1u
0
0
0
0
0
0
0
0
0
0
