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healnut.com: Nutritional comparative between By-products and Other
spanish version
beef_by.png
separable lean and fat choice

Beef, carcass, separable lean and fat, choice, raw

melons.png
Frozen

Melon balls, frozen

TOTAL
SCORE
women4.6
man1.3
TOTAL
SCORE
women11.6
man8.8

Macronutrients Macronutrients profile [gr./100 gr.]

17
57
24

90
8

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women0
man0

Energy Energy [kcal / 100gr.]

Beef, carcass, separable lean and fat, choice, raw
291
Melon balls, frozen
33
ENERGY
SCORE
women1.4
man1.3
25
ENERGY
SCORE
women12.7
man11.2
14

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1443
 
 
 
0
 
 
 
1376
 
 
 
0
 
 
 
842
 
 
 
0
 
 
 
767
 
 
 
0
 
 
 
746
 
 
 
0
 
 
 
670
 
 
 
0
 
 
 
430
 
 
 
0
 
 
 
201
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.5
0
PROTEIN
SCORE
women37.7
man30.9
100

lipids Main lipids profile [gr/100gr.]

74u
 
 
 
0
 
 
 
10u [1%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

267 [6%]
 
 
280
[6%]
 
 
154 [12%]
 
 
12
[1%]
 
 
59 [3%]
 
 
31
[2%]
 
 
22 [560%]
 
 
n/a
17 [3%]
 
 
14
[3%]
 
 
8 [1%]
 
 
10
[1%]
 
 
3.6 [14%]
 
 
170u
[1%]
 
 
1.8 [6%]
 
 
290u
[1%]
 
 
69u [2%]
 
 
60u
[2%]
 
 
13u [0%]
 
 
40u
[1%]
 
 
MINERAL
SCORE
1.8
MINERAL
SCORE
15.6

VitaminsVitamins profile [mg/100gr.]

0 [0%]
 
 
6
[4%]
 
 
3.5 [25%]
 
 
640u
[5%]
 
 
330u [14%]
 
 
106u
[4%]
 
 
320u [6%]
 
 
163u
[3%]
 
 
80u [7%]
 
 
166u
[15%]
 
 
160u [15%]
 
 
22u
[2%]
 
 
7u [2%]
 
 
26u
[7%]
 
 
7u [2%]
 
 
26u
[7%]
 
 
7u [2%]
 
 
26u
[7%]
 
 
2.7u [67%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a [-4000%]
 
 
0
[0%]
 
 
n/a [-143%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
4.1
VITAMIN
SCORE
12.7