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healnut.com: Nutritional comparative between Mixed nuts and Meat
spanish version
mixed_nuts.png
Cooked roasted Salted

Nuts, mixed nuts, without peanuts, oil roasted, with salt added

babyfood_meat.png
pork

Babyfood, meat, pork, strained

TOTAL
SCORE
women9.2
man5.3
TOTAL
SCORE
women17.3
man14.4

Macronutrients Macronutrients profile [gr./100 gr.]

16
3
4
6
56
15

14
78
7

FIBRE
DRI
women0
man0
FIBRE
DRI
women22
man14.5

Energy Energy [kcal / 100gr.]

Nuts, mixed nuts, without peanuts, oil roasted, with salt added
615
Babyfood, meat, pork, strained
124
ENERGY
SCORE
women5.4
man4.8
25
ENERGY
SCORE
women26.7
man23.7
7

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1265
 
 
 
1127
 
 
 
682
 
 
 
1158
 
 
 
952
 
 
 
702
 
 
 
820
 
 
 
570
 
 
 
703
 
 
 
680
 
 
 
568
 
 
 
617
 
 
 
346
 
 
 
398
 
 
 
252
 
 
 
136
 
 
 
PROTEIN
SCORE
women30.4
man25
100
PROTEIN
SCORE
women33.7
man27.7
86.2

lipids Main lipids profile [gr/100gr.]

0
 
 
 
48u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

544 [12%]
 
 
223
[5%]
 
 
449 [36%]
 
 
94
[8%]
 
 
306 [15%]
 
 
42
[2%]
 
 
251 [50%]
 
 
10
[2%]
 
 
106 [7%]
 
 
5
[0%]
 
 
4.7 [19%]
 
 
2.3
[9%]
 
 
2.6 [9%]
 
 
1
[3%]
 
 
2 [45%]
 
 
72u
[2%]
 
 
1.6 [31%]
 
 
n/a
422u [562%]
 
 
13u
[17%]
 
 
MINERAL
SCORE
5.3
MINERAL
SCORE
32.3

VitaminsVitamins profile [mg/100gr.]

51 [9%]
 
 
n/a
8 [16%]
 
 
400u
[1%]
 
 
2 [14%]
 
 
2.3
[16%]
 
 
500u [0%]
 
 
2
[1%]
 
 
1 [19%]
 
 
272u
[5%]
 
 
504u [46%]
 
 
146u
[13%]
 
 
486u [44%]
 
 
203u
[18%]
 
 
180u [8%]
 
 
205u
[9%]
 
 
56u [14%]
 
 
2u
[1%]
 
 
56u [14%]
 
 
2u
[1%]
 
 
56u [14%]
 
 
2u
[1%]
 
 
18u [15%]
 
 
n/a
0 [0%]
 
 
11u
[2%]
 
 
0 [0%]
 
 
1u
[25%]
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
VITAMIN
SCORE
7.1
VITAMIN
SCORE
13.4

Phytochemicals Phytochemicals profile [mg/100gr.]

22u
 
 
 
0
 
 
 
4u
 
 
 
0
 
 
 
1u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0