Home 
Seeds, pumpkin and squash seed kernels, roasted, with salt added
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
12.6
8.2 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2388
1695
1220
1898
1711
905
1559
1130
1265
1164
985
962
595
620
569
260
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
84u
111u
[7%]
70u
[4%]
[4%]
19.6
[115%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1174
[94%]
139
[11%]
[11%]
788
[17%]
170
[4%]
[4%]
550
[110%]
19
[4%]
[4%]
256
[13%]
71
[4%]
[4%]
52
[3%]
11
[1%]
[1%]
8.1
[27%]
1.4
[5%]
[5%]
7.6
[31%]
2.3
[9%]
[9%]
4.5
[90%]
19u
[0%]
[0%]
1.3
[32%]
70u
[2%]
[2%]
9u
[13%]
18u
[24%]
[24%]
Vitamins profile [mg/100gr.]
63
[11%]
54
[10%]
[10%]
4.4
[32%]
4.9
[35%]
[35%]
2
[1%]
0
[0%]
[0%]
570u
[11%]
776u
[16%]
[16%]
560u
[1%]
270u
[1%]
[1%]
150u
[14%]
191u
[17%]
[17%]
100u
[4%]
170u
[7%]
[7%]
70u
[6%]
57u
[5%]
[5%]
57u
[14%]
6u
[2%]
[2%]
57u
[14%]
6u
[2%]
[2%]
57u
[14%]
6u
[2%]
[2%]
0
[0%]
45u
[6%]
[6%]
5u
[4%]
4u
[3%]
[3%]
0
[0%]
0.2u
[5%]
[5%]
n/a
0u
0
[0%]
0u
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
13
n/a
12.7
n/a
2
5
3
n/a
280u
n/a
90u
n/a
30u
0
5u
0
1u
0
0
0
0
n/a
0
0
0
0
0
0
