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Seeds, pumpkin and squash seed kernels, roasted, with salt added
Margarine, 70% vegetable oil spread, soybean and soybean (hydrogenated)
18.8
18.4 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2388
0
1711
0
1559
0
1265
0
1220
0
985
0
595
0
569
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
19.6
[115%]
17.4
[102%]
[102%]
111u
[7%]
2.1
[130%]
[130%]
0
0
Mineral & oligoelements profile [mg/100gr]
1174
[94%]
10
[1%]
[1%]
788
[17%]
46
[1%]
[1%]
256
[13%]
700
[35%]
[35%]
550
[110%]
2
[0%]
[0%]
52
[3%]
7
[0%]
[0%]
8.1
[27%]
120u
[0%]
[0%]
7.6
[31%]
60u
[0%]
[0%]
4.5
[90%]
14u
[0%]
[0%]
1.3
[32%]
n/a
Vitamins profile [mg/100gr.]
63
[11%]
n/a
560u
[1%]
5.6
[11%]
[11%]
4.4
[32%]
n/a
2
[1%]
n/a
570u
[11%]
1u
[0%]
[0%]
150u
[14%]
25u
[2%]
[2%]
100u
[4%]
3u
[0%]
[0%]
70u
[6%]
52u
[5%]
[5%]
57u
[14%]
1u
[0%]
[0%]
57u
[14%]
1u
[0%]
[0%]
57u
[14%]
1u
[0%]
[0%]
5u
[4%]
n/a
0
[0%]
0
[0%]
[0%]
Phytochemicals profile
