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Seeds, pumpkin and squash seed kernels, roasted, with salt added
Margarine, regular, tub, composite, 80% fat, with salt
32.2
31.8 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2388
0
1711
0
1559
0
1265
0
1220
0
985
0
595
0
569
0
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
19.6
[115%]
21.4
[126%]
[126%]
111u
[7%]
4.7
[293%]
[293%]
0
0
Mineral & oligoelements profile [mg/100gr]
1174
[94%]
5
[0%]
[0%]
788
[17%]
17
[0%]
[0%]
256
[13%]
657
[33%]
[33%]
550
[110%]
1
[0%]
[0%]
52
[3%]
3
[0%]
[0%]
8.1
[27%]
0
[0%]
[0%]
7.6
[31%]
0
[0%]
[0%]
4.5
[90%]
0
[0%]
[0%]
1.3
[32%]
0
[0%]
[0%]
9u
[13%]
0
[0%]
[0%]
Vitamins profile [mg/100gr.]
63
[11%]
12
[2%]
[2%]
560u
[1%]
15.4
[31%]
[31%]
4.4
[32%]
0
[0%]
[0%]
2
[1%]
100u
[0%]
[0%]
0
[0%]
768u
[110%]
[110%]
570u
[11%]
85u
[2%]
[2%]
150u
[14%]
0
[0%]
[0%]
100u
[4%]
0
[0%]
[0%]
5u
[4%]
92u
[76%]
[76%]
70u
[6%]
0
[0%]
[0%]
57u
[14%]
1u
[0%]
[0%]
57u
[14%]
1u
[0%]
[0%]
57u
[14%]
1u
[0%]
[0%]
0
[0%]
0.1u
[2%]
[2%]
0
0
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
n/a
210
13
112
3
48
0
37
12.7
27
280u
6.7
2
n/a
5u
610u
90u
160u
30u
0
1u
0
0
0
0
0
0
0
0
0
