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healnut.com: Nutritional comparative between Pumpkin and Vegetables
spanish version
pumpkin_seeds.png
Cooked roasted Salted

Seeds, pumpkin and squash seed kernels, roasted, with salt added

babyfood_vegs.png

Babyfood, vegetables, squash, strained

TOTAL
SCORE
women12
man1.5
TOTAL
SCORE
women30.1
man25.5

Macronutrients Macronutrients profile [gr./100 gr.]

30
2
7
49
11

93
3
2

FIBRE
DRI
women3.6
man2.4
FIBRE
DRI
women26
man17.1

Energy Energy [kcal / 100gr.]

Seeds, pumpkin and squash seed kernels, roasted, with salt added
574
Babyfood, vegetables, squash, strained

28

ENERGY
SCORE
women1.2
man1.1
82
ENERGY
SCORE
women25
man22.1
13

Essential amino acids Essential Aminoacid profile (mg/100gr.)

2388
 
 
 
0
 
 
 
1711
 
 
 
0
 
 
 
1559
 
 
 
0
 
 
 
1265
 
 
 
0
 
 
 
1220
 
 
 
0
 
 
 
985
 
 
 
0
 
 
 
595
 
 
 
0
 
 
 
569
 
 
 
0
 
 
 
PROTEIN
SCORE
women1.8
man1.4
0
PROTEIN
SCORE
women64.9
man53.3
80.2

Carbohydrates Sugars profile [gr/100gr.]

1.1
 
 
 
1.3
 
 
 
70u
 
 
 
1.1
 
 
 
70u
 
 
 
1
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

19.6 [115%]
 
 
0
[0%]
 
 
111u [7%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
EFA
SCORE
0
EFA
SCORE
61

Minerals Mineral & oligoelements profile [mg/100gr]

1174 [94%]
 
 
21
[2%]
 
 
788 [17%]
 
 
185
[4%]
 
 
550 [110%]
 
 
14
[3%]
 
 
256 [13%]
 
 
6
[0%]
 
 
52 [3%]
 
 
24
[2%]
 
 
8.1 [27%]
 
 
320u
[1%]
 
 
7.6 [31%]
 
 
190u
[1%]
 
 
4.5 [90%]
 
 
83u
[2%]
 
 
1.3 [32%]
 
 
30u
[1%]
 
 
n/a [-25%]
 
 
700u
[18%]
 
 
9u [13%]
 
 
0u
[0%]
 
 
MINERAL
SCORE
2.9
MINERAL
SCORE
41.9

VitaminsVitamins profile [mg/100gr.]

63 [11%]
 
 
8
[1%]
 
 
4.4 [32%]
 
 
683u
[5%]
 
 
2 [1%]
 
 
300u
[0%]
 
 
570u [11%]
 
 
212u
[4%]
 
 
560u [1%]
 
 
550u
[1%]
 
 
150u [14%]
 
 
48u
[4%]
 
 
100u [4%]
 
 
70u
[3%]
 
 
70u [6%]
 
 
29u
[3%]
 
 
57u [14%]
 
 
8u
[2%]
 
 
57u [14%]
 
 
8u
[2%]
 
 
57u [14%]
 
 
8u
[2%]
 
 
5u [4%]
 
 
5u
[4%]
 
 
0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0
 
 
 
0
 
 
 
VITAMIN
SCORE
2
VITAMIN
SCORE
8

Phytochemicals Phytochemicals profile [mg/100gr.]

13
 
 
 
n/a
12.7
 
 
 
110u
 
 
 
30u
 
 
 
3.5
 
 
 
3
 
 
 
n/a
2
 
 
 
300u
 
 
 
5u
 
 
 
896u
 
 
 
280u
 
 
 
0
 
 
 
1u
 
 
 
242u
 
 
 
90u
 
 
 
0
 
 
 
0
 
 
 
9u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
0
 
 
 
0
 
 
 
0
 
 
 
0