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Seeds, pumpkin and squash seed kernels, roasted, with salt added
Babyfood, vegetables, squash, strained
TOTAL
SCORE
12
1.5
+ info
TOTAL
SCORE
30.1
25.5
+ info
Macronutrients profile
[gr./100 gr.]
30
2
7
49
11
93
3
2
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
3.6
2.4
+ info
FIBRE
DRI
26
17.1
+ info
Energy [kcal / 100gr.]
574
28
ENERGY
SCORE
1.2
1.1
82
+ info
ENERGY
SCORE
25
22.1
13
+ info
Essential Aminoacid profile (mg/100gr.)
2388
0
1711
0
1559
0
1265
0
1220
0
985
0
595
0
569
0
PROTEIN
SCORE
1.8
1.4
0
+ info
PROTEIN
SCORE
64.9
53.3
80.2
+ info
Sugars profile [gr/100gr.]
1.1
1.3
70u
1.1
70u
1
0
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
19.6 [115%]
0
[0%]
111u [7%]
0
[0%]
0
0
EFA
SCORE
0
+ info
EFA
SCORE
61
+ info
Mineral & oligoelements profile
[mg/100gr]
1174 [94%]
21
[2%]
788 [17%]
185
[4%]
550 [110%]
14
[3%]
256 [13%]
6
[0%]
52 [3%]
24
[2%]
8.1 [27%]
320u
[1%]
7.6 [31%]
190u
[1%]
4.5 [90%]
83u
[2%]
1.3 [32%]
30u
[1%]
n/a
[-25%]
700u
[18%]
9u [13%]
0u
[0%]
MINERAL
SCORE
2.9
+ info
MINERAL
SCORE
41.9
+ info
Vitamins profile
[mg/100gr.]
63 [11%]
8
[1%]
4.4 [32%]
683u
[5%]
2 [1%]
300u
[0%]
570u [11%]
212u
[4%]
560u [1%]
550u
[1%]
150u [14%]
48u
[4%]
100u [4%]
70u
[3%]
70u [6%]
29u
[3%]
57u [14%]
8u
[2%]
57u [14%]
8u
[2%]
57u [14%]
8u
[2%]
5u [4%]
5u
[4%]
0
0
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0 [0%]
0
[0%]
0
0
VITAMIN
SCORE
2
+ info
VITAMIN
SCORE
8
+ info
Phytochemicals profile
[mg/100gr.]
13
n/a
12.7
110u
30u
3.5
3
n/a
2
300u
5u
896u
280u
0
1u
242u
90u
0
0
9u
0
0
0
n/a
0
0
0
0