healnut.com: Nutritional comparative between Pumpkin and Other

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healnut.com: Nutritional comparative between Pumpkin and Other

Food

Nutrients

Recipes

Accounts

spanish version

Cooked

roasted

Salted

Seeds, pumpkin and squash seed kernels, roasted, with salt added

Vanilla extract, imitation, no alcohol

TOTAL
SCORE

women

6.2

man

1.7

TOTAL
SCORE

women

30.1

man

25.5

Macronutrients profile [gr./100 gr.]

30

2

7

49

11

86

14

FIBRE
DRI

women

0

man

0

FIBRE
DRI

women

26

man

17.1

Energy [kcal / 100gr.]

Seeds, pumpkin and squash seed kernels, roasted, with salt added

574

Vanilla extract, imitation, no alcohol

56

ENERGY
SCORE

women

2.4

man

2.2
35

ENERGY
SCORE

women

25

man

22.1
13

Essential Aminoacid profile (mg/100gr.)

2388

0

1711

0

1559

0

1265

0

1220

0

985

0

595

0

569

0

PROTEIN
SCORE

women

0.1

man

0.1
0

PROTEIN
SCORE

women

64.9

man

53.3
80.2

Sugars profile [gr/100gr.]

1.1

0

70u

0

70u

0

0

0

0

0

0

0

SUGARS
SCORE

0

SUGARS
SCORE

0

Main lipids profile [gr/100gr.]

19.6 [115%]

0
[0%]

111u [7%]

0
[0%]

0

0

EFA
SCORE

0

EFA
SCORE

61

Mineral & oligoelements profile [mg/100gr]

1174 [94%]

0
[0%]

788 [17%]

0
[0%]

550 [110%]

1
[0%]

256 [13%]

3
[0%]

52 [3%]

3
[0%]

8.1 [27%]

50u
[0%]

7.6 [31%]

10u
[0%]

4.5 [90%]

1u
[0%]

1.3 [32%]

3u
[0%]

9u [13%]

0
[0%]

MINERAL
SCORE

0.1

MINERAL
SCORE

41.9

Vitamins profile [mg/100gr.]

63 [11%]

0
[0%]

4.4 [32%]

129u
[1%]

2 [1%]

0
[0%]

570u [11%]

11u
[0%]

560u [1%]

0
[0%]

150u [14%]

29u
[3%]

100u [4%]

8u
[0%]

70u [6%]

3u
[0%]

57u [14%]

0
[0%]

57u [14%]

0
[0%]

57u [14%]

0
[0%]

5u [4%]

0
[0%]

0 [0%]

0
[0%]

0

0

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0 [0%]

0
[0%]

0

0

VITAMIN
SCORE

0.3

VITAMIN
SCORE

8

Phytochemicals profile [mg/100gr.]

13

n/a

12.7

n/a

3

n/a

2

n/a

280u

n/a

90u

n/a

30u

0

5u

0

1u

0

0

0

0

n/a

0

0

0

0

0

0