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Seeds, pumpkin and squash seed kernels, roasted, with salt added
Egg, whole, cooked, scrambled
10.9
7 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
2388
954
1711
583
1559
678
1265
608
1220
800
985
528
595
340
569
136
Sugars profile [gr/100gr.]
0
1.2
1.1
80u
70u
160u
0
80u
70u
80u
0
80u
Main lipids profile [gr/100gr.]
0
352u
111u
[7%]
33u
[2%]
[2%]
19.6
[115%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
1174
[94%]
170
[14%]
[14%]
788
[17%]
138
[3%]
[3%]
550
[110%]
12
[2%]
[2%]
256
[13%]
280
[14%]
[14%]
52
[3%]
71
[5%]
[5%]
8.1
[27%]
1
[4%]
[4%]
7.6
[31%]
1
[4%]
[4%]
n/a
[-25%]
5
[120%]
[120%]
4.5
[90%]
22u
[0%]
[0%]
1.3
[32%]
14u
[0%]
[0%]
9u
[13%]
23u
[30%]
[30%]
Vitamins profile [mg/100gr.]
63
[11%]
190
[34%]
[34%]
4.4
[32%]
79u
[1%]
[1%]
2
[1%]
200u
[0%]
[0%]
560u
[1%]
1.1
[2%]
[2%]
570u
[11%]
1
[20%]
[20%]
150u
[14%]
437u
[40%]
[40%]
0
[0%]
143u
[20%]
[20%]
100u
[4%]
118u
[5%]
[5%]
70u
[6%]
52u
[5%]
[5%]
57u
[14%]
30u
[8%]
[8%]
57u
[14%]
30u
[8%]
[8%]
57u
[14%]
30u
[8%]
[8%]
5u
[4%]
4u
[3%]
[3%]
0
[0%]
1u
[5%]
[5%]
n/a
1u
0
[0%]
0.8u
[19%]
[19%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
13
11
12.7
2.1
3
3
2
600u
0
1
280u
630u
30u
245u
90u
30u
5u
33u
0
7u
1u
0
0
0
0
0
0
0
