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healnut.com: Nutritional comparative between Sesame and Cottonseed
spanish version
sesame_seeds.png
dehydrated

Seeds, sesame seed kernels, dried (decorticated)

cottonseed.png
Cooked roasted

Seeds, cottonseed kernels, roasted (glandless)

TOTAL
SCORE
women24.1
man19
TOTAL
SCORE
women20.7
man16.9

Macronutrients Macronutrients profile [gr./100 gr.]

20
4
12
61
3

33
5
6
36
21

FIBRE
DRI
women22
man14.5
FIBRE
DRI
women46.4
man30.5

Energy Energy [kcal / 100gr.]

Seeds, sesame seed kernels, dried (decorticated)
631
Seeds, cottonseed kernels, roasted (glandless)
506
ENERGY
SCORE
women22
man19.5
19
ENERGY
SCORE
women27.4
man24.3
3

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1500
 
 
 
2226
 
 
 
940
 
 
 
2029
 
 
 
980
 
 
 
1672
 
 
 
650
 
 
 
1654
 
 
 
730
 
 
 
1205
 
 
 
750
 
 
 
1174
 
 
 
880
 
 
 
529
 
 
 
330
 
 
 
492
 
 
 
PROTEIN
SCORE
women70.8
man58.2
99.5
PROTEIN
SCORE
women44.5
man36.5
62.3

Carbohydrates Sugars profile [gr/100gr.]

310u
 
 
 
0
 
 
 
100u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

370 [8%]
 
 
1350
[29%]
 
 
667 [53%]
 
 
800
[64%]
 
 
345 [69%]
 
 
440
[88%]
 
 
60 [4%]
 
 
100
[7%]
 
 
47 [2%]
 
 
25
[1%]
 
 
6.7 [27%]
 
 
6
[24%]
 
 
6.4 [21%]
 
 
5
[18%]
 
 
1.4 [29%]
 
 
2.2
[44%]
 
 
1 [35%]
 
 
1
[30%]
 
 
MINERAL
SCORE
33.8
MINERAL
SCORE
29.4

VitaminsVitamins profile [mg/100gr.]

26 [5%]
 
 
n/a
0 [0%]
 
 
9
[6%]
 
 
6 [41%]
 
 
3
[21%]
 
 
1.7 [3%]
 
 
n/a
400u [17%]
 
 
782u
[33%]
 
 
699u [64%]
 
 
750u
[68%]
 
 
290u [6%]
 
 
456u
[9%]
 
 
90u [8%]
 
 
255u
[23%]
 
 
115u [29%]
 
 
233u
[58%]
 
 
115u [29%]
 
 
233u
[58%]
 
 
115u [29%]
 
 
233u
[58%]
 
 
0
 
 
 
n/a
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
n/a
0
 
 
 
n/a
VITAMIN
SCORE
25.8
VITAMIN
SCORE
14.4

Phytochemicals Phytochemicals profile [mg/100gr.]

400u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0