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healnut.com: Nutritional comparative between Pumpkin and Soups
spanish version
pumpkin_seeds.png
Cooked roasted Unsalted

Seeds, pumpkin and squash seeds, whole, roasted, without salt

soup.png
White white red chicken

CAMPBELL Soup Company, CAMPBELL'S Red and White, Creamy Chicken Verde Soup, condensed

TOTAL
SCORE
women5
man3
TOTAL
SCORE
women21.6
man14.8

Macronutrients Macronutrients profile [gr./100 gr.]

19
5
18
19
39

2
82
2
6
7

FIBRE
DRI
women9.6
man6.3
FIBRE
DRI
women73.6
man48.4

Energy Energy [kcal / 100gr.]

Seeds, pumpkin and squash seeds, whole, roasted, without salt
446
CAMPBELL Soup Company, CAMPBELL
89
ENERGY
SCORE
women3.9
man3.4
11
ENERGY
SCORE
women19.4
man17.2
20

Essential amino acids Essential Aminoacid profile (mg/100gr.)

1572
 
 
 
0
 
 
 
1491
 
 
 
0
 
 
 
1386
 
 
 
0
 
 
 
956
 
 
 
0
 
 
 
924
 
 
 
0
 
 
 
683
 
 
 
0
 
 
 
417
 
 
 
0
 
 
 
326
 
 
 
0
 
 
 
PROTEIN
SCORE
women3.5
man2.9
0
PROTEIN
SCORE
women40.3
man33.1
100

lipids Main lipids profile [gr/100gr.]

0
 
 
 
8u
 
 
 
0 [0%]
 
 
0
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
0
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

919 [20%]
 
 
n/a
18 [1%]
 
 
629
[31%]
 
 
262 [52%]
 
 
n/a
92 [7%]
 
 
n/a
55 [4%]
 
 
16
[1%]
 
 
10 [41%]
 
 
n/a
3.3 [11%]
 
 
0
[0%]
 
 
690u [17%]
 
 
n/a
496u [10%]
 
 
n/a
MINERAL
SCORE
10.8
MINERAL
SCORE
18.1

VitaminsVitamins profile [mg/100gr.]

300u [0%]
 
 
0
[0%]
 
 
286u [2%]
 
 
n/a
56u [1%]
 
 
n/a
52u [5%]
 
 
n/a
37u [2%]
 
 
n/a
34u [3%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
9u [2%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
0 [0%]
 
 
n/a
VITAMIN
SCORE
0
VITAMIN
SCORE
1.5