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Seeds, pumpkin and squash seeds, whole, roasted, without salt
Pork, fresh, variety meats and by-products, chitterlings, raw
4.9
3.5 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
1572
0
1491
0
1386
0
956
0
924
0
683
0
417
0
326
0
Main lipids profile [gr/100gr.]
0
154u
0
[0%]
28u
[2%]
[2%]
0
[0%]
46u
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
919
[20%]
18
[0%]
[0%]
262
[52%]
6
[1%]
[1%]
92
[7%]
48
[4%]
[4%]
55
[4%]
16
[1%]
[1%]
18
[1%]
24
[1%]
[1%]
10
[41%]
1
[4%]
[4%]
3.3
[11%]
1
[3%]
[3%]
690u
[17%]
76u
[2%]
[2%]
496u
[10%]
51u
[1%]
[1%]
n/a
[-1333%]
15u
[20%]
[20%]
Vitamins profile [mg/100gr.]
300u
[0%]
1
[1%]
[1%]
286u
[2%]
215u
[2%]
[2%]
56u
[1%]
227u
[5%]
[5%]
n/a
[-2%]
180u
[0%]
[0%]
52u
[5%]
91u
[8%]
[8%]
37u
[2%]
14u
[1%]
[1%]
34u
[3%]
20u
[2%]
[2%]
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
9u
[2%]
3u
[1%]
[1%]
0
[0%]
0.8u
[21%]
[21%]
0
[0%]
0
[0%]
[0%]
0
[0%]
0
[0%]
[0%]
n/a
[-833%]
0
[0%]
[0%]
Phytochemicals profile
