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Nuts, walnuts, english
Fish, tuna, fresh, bluefin, raw
19.1
15.1 
Macronutrients profile
Energy [kcal / 100gr.]
Essential Aminoacid profile (mg/100gr.)
424
2142
1170
1896
753
1202
625
1075
596
1023
711
911
236
690
170
261
Sugars profile [gr/100gr.]
Main lipids profile [gr/100gr.]
0
[0%]
1
[81%]
[81%]
0
38u
0
[0%]
0
[0%]
[0%]
Mineral & oligoelements profile [mg/100gr]
441
[9%]
252
[5%]
[5%]
346
[28%]
254
[20%]
[20%]
158
[32%]
50
[10%]
[10%]
98
[7%]
8
[1%]
[1%]
2
[0%]
39
[2%]
[2%]
3.4
[68%]
15u
[0%]
[0%]
3.1
[12%]
600u
[2%]
[2%]
2.9
[10%]
1
[3%]
[3%]
1.6
[40%]
86u
[2%]
[2%]
5u
[7%]
37u
[49%]
[49%]
Vitamins profile [mg/100gr.]
39
[7%]
65
[12%]
[12%]
1.1
[8%]
8.7
[62%]
[62%]
1
[1%]
0
[0%]
[0%]
570u
[11%]
1.1
[21%]
[21%]
700u
[1%]
1
[2%]
[2%]
0
[0%]
655u
[94%]
[94%]
537u
[22%]
455u
[19%]
[19%]
341u
[31%]
241u
[22%]
[22%]
150u
[14%]
251u
[23%]
[23%]
98u
[25%]
2u
[1%]
[1%]
98u
[25%]
2u
[1%]
[1%]
98u
[25%]
2u
[1%]
[1%]
0
[0%]
9.4u
[236%]
[236%]
n/a
6u
0
[0%]
6u
[23%]
[23%]
3u
[2%]
0
[0%]
[0%]
0
0
0
[0%]
0
[0%]
[0%]
0
0
Phytochemicals profile [mg/100gr.]
72
n/a
64
n/a
20.8
n/a
7
n/a
1.9
n/a
1
n/a
300u
n/a
150u
n/a
12u
0
9u
0
0
0
0
0
0
0
0
0
0
0
