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healnut.com: Nutritional comparative between Pecan nuts and Chicken meat
spanish version
pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

chicken_meat.png
meat and skin Cooked stewed

Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed

TOTAL
SCORE
women12.6
man8.2
TOTAL
SCORE
women15
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

23
63
15

FIBRE
DRI
women0
man0
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, without salt added
710
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
232
ENERGY
SCORE
women10.1
man8.9
25
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

297
 
 
 
1898
 
 
 
619
 
 
 
1695
 
 
 
348
 
 
 
1164
 
 
 
426
 
 
 
1130
 
 
 
317
 
 
 
962
 
 
 
441
 
 
 
905
 
 
 
189
 
 
 
620
 
 
 
96
 
 
 
260
 
 
 
PROTEIN
SCORE
women50.6
man41.5
100
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
40u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0
 
 
 
84u
 
 
 
0 [0%]
 
 
70u
[4%]
 
 
0 [0%]
 
 
0
[0%]
 
 
EFA
SCORE
2
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

424 [9%]
 
 
170
[4%]
 
 
293 [23%]
 
 
139
[11%]
 
 
132 [26%]
 
 
19
[4%]
 
 
72 [5%]
 
 
11
[1%]
 
 
1 [0%]
 
 
71
[4%]
 
 
5.1 [20%]
 
 
2.3
[9%]
 
 
3.9 [79%]
 
 
19u
[0%]
 
 
3 [9%]
 
 
1.4
[5%]
 
 
1.2 [29%]
 
 
70u
[2%]
 
 
4u [5%]
 
 
18u
[24%]
 
 
MINERAL
SCORE
6.2
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
54
[10%]
 
 
1.2 [8%]
 
 
4.9
[35%]
 
 
1 [3%]
 
 
270u
[1%]
 
 
703u [14%]
 
 
776u
[16%]
 
 
700u [0%]
 
 
0
[0%]
 
 
450u [41%]
 
 
57u
[5%]
 
 
107u [10%]
 
 
191u
[17%]
 
 
187u [8%]
 
 
170u
[7%]
 
 
0 [0%]
 
 
45u
[6%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
16u [4%]
 
 
6u
[2%]
 
 
n/a [-833%]
 
 
4u
[3%]
 
 
0 [0%]
 
 
0.2u
[5%]
 
 
n/a
 
 
 
0u
 
 
 
0 [0%]
 
 
0u
[0%]
 
 
n/a
 
 
 
0
 
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
6.9
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
78
 
 
 
n/a
23.6
 
 
 
n/a
n/a
 
 
 
5
 
 
 
4
 
 
 
n/a
2
 
 
 
n/a
770u
 
 
 
n/a
140u
 
 
 
n/a
84u
 
 
 
0
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0