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healnut.com: Nutritional comparative between Pecan nuts and Chicken meat
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Nuts, pecans, dry roasted, without salt added
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed
TOTAL
SCORE
12.6
8.2
+ info
TOTAL
SCORE
15
12.5
+ info
Macronutrients profile
[gr./100 gr.]
10
4
9
74
2
23
63
15
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
0
0
+ info
FIBRE
DRI
37.6
24.7
+ info
Energy [kcal / 100gr.]
710
232
ENERGY
SCORE
10.1
8.9
25
+ info
ENERGY
SCORE
30.9
27.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
297
1898
619
1695
348
1164
426
1130
317
962
441
905
189
620
96
260
PROTEIN
SCORE
50.6
41.5
100
+ info
PROTEIN
SCORE
20.7
17
61.3
+ info
Sugars profile [gr/100gr.]
4
0
40u
0
40u
0
0
0
0
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0
84u
0 [0%]
70u
[4%]
0 [0%]
0
[0%]
EFA
SCORE
2
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
424 [9%]
170
[4%]
293 [23%]
139
[11%]
132 [26%]
19
[4%]
72 [5%]
11
[1%]
1 [0%]
71
[4%]
5.1 [20%]
2.3
[9%]
3.9 [79%]
19u
[0%]
3 [9%]
1.4
[5%]
1.2 [29%]
70u
[2%]
4u [5%]
18u
[24%]
MINERAL
SCORE
6.2
+ info
MINERAL
SCORE
20.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
54
[10%]
1.2 [8%]
4.9
[35%]
1 [3%]
270u
[1%]
703u [14%]
776u
[16%]
700u [0%]
0
[0%]
450u [41%]
57u
[5%]
107u [10%]
191u
[17%]
187u [8%]
170u
[7%]
0 [0%]
45u
[6%]
16u [4%]
6u
[2%]
16u [4%]
6u
[2%]
16u [4%]
6u
[2%]
n/a
[-833%]
4u
[3%]
0 [0%]
0.2u
[5%]
n/a
0u
0 [0%]
0u
[0%]
n/a
0
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
6.9
+ info
VITAMIN
SCORE
6.8
+ info
Phytochemicals profile
[mg/100gr.]
85
n/a
78
n/a
23.6
n/a
n/a
5
4
n/a
2
n/a
770u
n/a
140u
n/a
84u
0
0
0
n/a
0
n/a
0
n/a
0
n/a
0
n/a
0