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healnut.com: Nutritional comparative between Pecan nuts and Salad dressing
spanish version
pecan.png
Cooked roasted Unsalted

Nuts, pecans, dry roasted, without salt added

salad_dressing.png

Salad dressing, ranch dressing, commercial, regular

TOTAL
SCORE
women26.7
man26.2
TOTAL
SCORE
women15
man12.5

Macronutrients Macronutrients profile [gr./100 gr.]

10
4
9
74
2

38
2
51
6

FIBRE
DRI
women2.8
man1.8
FIBRE
DRI
women37.6
man24.7

Energy Energy [kcal / 100gr.]

Nuts, pecans, dry roasted, without salt added
710
Salad dressing, ranch dressing, commercial, regular
484
ENERGY
SCORE
women21
man18.6
0
ENERGY
SCORE
women30.9
man27.3
0

Essential amino acids Essential Aminoacid profile (mg/100gr.)

619
 
 
 
0
 
 
 
441
 
 
 
0
 
 
 
426
 
 
 
0
 
 
 
348
 
 
 
0
 
 
 
317
 
 
 
0
 
 
 
297
 
 
 
0
 
 
 
189
 
 
 
0
 
 
 
96
 
 
 
0
 
 
 
PROTEIN
SCORE
women2.2
man1.8
0
PROTEIN
SCORE
women20.7
man17
61.3

Carbohydrates Sugars profile [gr/100gr.]

4
 
 
 
2
 
 
 
40u
 
 
 
480u
 
 
 
40u
 
 
 
400u
 
 
 
0
 
 
 
70u
 
 
 
0
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
SUGARS
SCORE
0
SUGARS
SCORE
0

lipids Main lipids profile [gr/100gr.]

0 [0%]
 
 
24.9
[146%]
 
 
0 [0%]
 
 
3.1
[191%]
 
 
0
 
 
 
33u
 
 
 
EFA
SCORE
169
EFA
SCORE
0

Minerals Mineral & oligoelements profile [mg/100gr]

1 [0%]
 
 
816
[41%]
 
 
424 [9%]
 
 
62
[1%]
 
 
293 [23%]
 
 
161
[13%]
 
 
132 [26%]
 
 
5
[1%]
 
 
72 [5%]
 
 
31
[2%]
 
 
5.1 [20%]
 
 
400u
[2%]
 
 
3.9 [79%]
 
 
42u
[1%]
 
 
3 [9%]
 
 
620u
[2%]
 
 
1.2 [29%]
 
 
43u
[1%]
 
 
4u [5%]
 
 
2u
[3%]
 
 
MINERAL
SCORE
6.6
MINERAL
SCORE
20.6

VitaminsVitamins profile [mg/100gr.]

n/a [-0%]
 
 
21
[4%]
 
 
1 [3%]
 
 
4.2
[8%]
 
 
700u [0%]
 
 
3
[2%]
 
 
1.2 [8%]
 
 
7u
[0%]
 
 
703u [14%]
 
 
798u
[16%]
 
 
450u [41%]
 
 
96u
[9%]
 
 
187u [8%]
 
 
23u
[1%]
 
 
n/a [-833%]
 
 
125u
[104%]
 
 
107u [10%]
 
 
55u
[5%]
 
 
16u [4%]
 
 
4u
[1%]
 
 
16u [4%]
 
 
4u
[1%]
 
 
16u [4%]
 
 
4u
[1%]
 
 
0 [0%]
 
 
10u
[1%]
 
 
0 [0%]
 
 
0.3u
[8%]
 
 
0 [0%]
 
 
0u
[0%]
 
 
0 [0%]
 
 
0
[0%]
 
 
n/a
 
 
 
0
 
 
 
VITAMIN
SCORE
9.9
VITAMIN
SCORE
6.8

Phytochemicals Phytochemicals profile [mg/100gr.]

85
 
 
 
n/a
78
 
 
 
n/a
2
 
 
 
34
 
 
 
4
 
 
 
32
 
 
 
23.6
 
 
 
n/a
770u
 
 
 
n/a
140u
 
 
 
n/a
84u
 
 
 
2u
 
 
 
n/a
 
 
 
29u
 
 
 
n/a
 
 
 
1u
 
 
 
0
 
 
 
1u
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0
 
 
 
n/a
 
 
 
0