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healnut.com: Nutritional comparative between Pecan nuts and Salad dressing
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Nuts, pecans, dry roasted, without salt added
Salad dressing, ranch dressing, commercial, regular
TOTAL
SCORE
26.7
26.2
+ info
TOTAL
SCORE
15
12.5
+ info
Macronutrients profile
[gr./100 gr.]
10
4
9
74
2
38
2
51
6
Proteins
Water
Sugars
Alcohol
Fibre
Starch
Lipids
Other
FIBRE
DRI
2.8
1.8
+ info
FIBRE
DRI
37.6
24.7
+ info
Energy [kcal / 100gr.]
710
484
ENERGY
SCORE
21
18.6
0
+ info
ENERGY
SCORE
30.9
27.3
0
+ info
Essential Aminoacid profile (mg/100gr.)
619
0
441
0
426
0
348
0
317
0
297
0
189
0
96
0
PROTEIN
SCORE
2.2
1.8
0
+ info
PROTEIN
SCORE
20.7
17
61.3
+ info
Sugars profile [gr/100gr.]
4
2
40u
480u
40u
400u
0
70u
0
0
n/a
0
SUGARS
SCORE
0
+ info
SUGARS
SCORE
0
+ info
Main lipids profile
[gr/100gr.]
0 [0%]
24.9
[146%]
0 [0%]
3.1
[191%]
0
33u
EFA
SCORE
169
+ info
EFA
SCORE
0
+ info
Mineral & oligoelements profile
[mg/100gr]
1 [0%]
816
[41%]
424 [9%]
62
[1%]
293 [23%]
161
[13%]
132 [26%]
5
[1%]
72 [5%]
31
[2%]
5.1 [20%]
400u
[2%]
3.9 [79%]
42u
[1%]
3 [9%]
620u
[2%]
1.2 [29%]
43u
[1%]
4u [5%]
2u
[3%]
MINERAL
SCORE
6.6
+ info
MINERAL
SCORE
20.6
+ info
Vitamins profile
[mg/100gr.]
n/a
[-0%]
21
[4%]
1 [3%]
4.2
[8%]
700u [0%]
3
[2%]
1.2 [8%]
7u
[0%]
703u [14%]
798u
[16%]
450u [41%]
96u
[9%]
187u [8%]
23u
[1%]
n/a
[-833%]
125u
[104%]
107u [10%]
55u
[5%]
16u [4%]
4u
[1%]
16u [4%]
4u
[1%]
16u [4%]
4u
[1%]
0 [0%]
10u
[1%]
0 [0%]
0.3u
[8%]
0 [0%]
0u
[0%]
0 [0%]
0
[0%]
n/a
0
VITAMIN
SCORE
9.9
+ info
VITAMIN
SCORE
6.8
+ info
Phytochemicals profile
[mg/100gr.]
85
n/a
78
n/a
2
34
4
32
23.6
n/a
770u
n/a
140u
n/a
84u
2u
n/a
29u
n/a
1u
0
1u
n/a
0
n/a
0
n/a
0